Fitness


The Wade King Student Recreation Center offers numerous opportunities for you to raise or keep your current fitness level.  Whether you want a one-on-one session with a personal trainer, to experience the many group fitness classes such as pilates, yoga, martial arts, or strength training, you will find many opportunities to maintain or increase your level of physical health and wellness at the Student Recreation Center.

The Student Recreation Center features two cardio workout areas with a wide array of equipment, two group fitness rooms and a three-lane indoor track on the second floor as well as a state-of-the art weight room on the first floor!


Fall Quarter 2016 Fitness Announcements

X Pass Group Fitness

The X Pass is a social and fun way to never get bored with your fitness routine. These group fitness classes allow participants to follow repetitive strength and cardio conditioning routines.

The X Pass provides flexibility, multiple options and unlimited access. All X Pass classes are offered on a first-come, first-serve basis. Participating capacities are based on room size, the availability of equipment and instructor discretion.

The X Pass is good for any classes on the schedule posted below. Show your pass to the instructor prior to class, and have fun!

The cost for an X Pass for Fall Quarter is $45! Purchase yours at the Student Recreation Center front desk starting September 26.

Click here to view the Fall Quarter group fitness schedule and class descriptions.

Convenient pocket-size printed class schedules are available for free at the Student Recreation Center front desk and various locations throughout the facility.


Drop-In Pass

If you are busy and can't commit to a quarter-long group fitness schedule, you can purchase a $5 drop-in pass. This is good for a single visit to any group fitness class on the X Pass schedule.

Just purchase your pass at the Student Recreation Center front desk and show the receipt to your instructor!


Free Fitness Week

Also known as Demo Week, at the start of each quarter, the Student Recreation Center holds a Free Fitness Week. All classes are free to try during Free Fitness Week! We don’t want you to buy a service you’ve never experienced, so this is a great opportunity to try out any of the classes we offer for free! Our Free Fitness Week for Fall Quarter will take place from September 26 through October 2.

Remember, during this week classes will be very crowded, but please be patient as everyone is getting the opportunity to experience our programs. The second week of classes is always calmer.

By the second week of classes either you need to have purchased an X Pass and show it for admittance into all X Pass classes, or have purchased a $5 single-use drop-in pass.


Individual Class Announcements

  • Fall Quarter fitness classes will begin the week of September 26.

Fall Quarter Self Defense Fitness Class

In collaboration with our Faculty/Staff Wellness program, we are offering a self-defense fitness class for students on Fridays from Noon to 1 p.m. during Fall Quarter!

This classwill help participants understand when and how to defend themselves from an assault. An emphasis will be placed on conditioning the body to withstand the demands of both sport competition and street-effective personal safety.

Please note that this class is seperate from our X Pass class offerings. The cost to participate is $35 for the quarter. Click here to sign up!

Zumba Classes

Among our wide array of group fitness classes, we are pleased to offer frequent Zumba classes at the Student Recreation Center. Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Our Zumba class offerings for Fall Quarter are listed here:

Day Time Room Instructor
Mondays 6:00pm-6:55pm 201-B Karley
Tuesdays 7:00pm-7:55pm 201-B Kristen
Wednesdays 6:00pm-6:55pm 201-B Karley
Thursdays 7:00pm-7:55pm 201-B Kristen
Fridays 5:00pm-5:55pm 201-B Susanna
Saturdays 12:00pm-12:55pm 201-B Caitlyn
Sundays 6:15pm-7:10pm 201-B Susanna

Instructional Class Policies

  • Lines will not be allowed to form outside the classrooms until 30 minutes prior to the start of class.
  • Please note that absolutely no refunds will be given at any time.
  • X Passes are non-transferable.
  • If you lose your pass, please contact Ron Arnold by email at Ron.Arnold@wwu.edu.

Personal Training

We are pleased to offer personal training services to Student Recreation Center members at affordable rates.  To learn more about the benefits of utilizing a personal trainer, view this brochure.

Find out more about how a personal training program can help you achieve your fitness goals by clicking here.


Synrgy360

One of the newest pieces of equipment at the Student Recreation Center is the Synrgy360 training hub located in the cardio workout area on the second floor. The Synrgy360 can help users of any fitness level achieve a variety of a goals, such as cardiovascular endurance, strength, coordination, agility and more! Click here to watch a video of the Synrgy360 in action.

For a selection of videos demonstrating the many exercises possible with the Synrgy360, visit the LifeFitness Training website.


Locker Rentals

The Student Recreation Center features personal lockers in a variety of locations, available for both long-term rentals (for a fee) and day use (complimentary). Click here for more information.


Exercise Equipment Orientations

If you are interested in finding out more about the Student Recreation Center's fitness equipment with a free orientation, please e-mail Ron.Arnold@wwu.edu.

Orientations are available by appointment only on Mondays and Thursdays from 1:00pm to 9:00pm and Tuesdays, Wednesdays and Fridays from 8:00am to 5:00pm.

Page Updated 09.22.2016