Fitness & Education - Personal Training
What Does a Personal Trainer Offer?
Guidance. Our qualified staff of personal trainers are ready to guide you in the right direction for achieving your personal health and fitness goals.
Education. The personal trainers have formal education in areas related to health and fitness. They will translate the latest Exercise Scientific information into client based practical applications. This will enhance your fitness program experiences and provide you with information to make healthy lifestyle choices.
Motivation. When you need that extra push, our personal trainers will keep you motivated and excited about exercise so that you can achieve your fitness goals.
Flexible Schedules. Our personal training staff are all current students at Western. Their schedules are probably comparable to yours. They are available at various times during the day, and will work with you to schedule sessions at times that are convenient to you.
Find out more about the benefits of a personal trainer by viewing this brochure.
Meet Our Personal Trainers
David Berg
David studied Exercise Science at Bellevue College and is currently majoring in Kinesiology with an emphasis on movement studies. He has been involved in the field since 2008 and has learned from experience and by working with other personal trainers. He often writes fitness and health related articles online and enjoys playing sports and participating in outdoor activities. He invests a lot of time in designing new exercise regimens and keeping up to date on the latest fitness trends. He is a NSCA, NCSF and NESTA Certified Personal Trainer and is also First Aid/CPR certified.
Contact: xxdavidbxx@gmail.com
Jonah Ohm Campbell
Jonah is an ACE certified personal trainer. He grew up in northeast Washington and enjoys outdoor recreation. Some of his interests include weightlifting, running, and yoga. His philosophy on exercise stresses He believes in having an active body and mind in order to help maintain a good quality of life. His education and background give him the knowledge to design a comprehensive strength training, cardio, and stretching program to assist you in achieving your goals.
Contact: ohmncamj@students.wwu.edu
Patrick Castelli
Patrick is a NSCA certified personal trainer and kinesiology major specializing in health and fitness. He has been working as an athletic strength and conditioning coach for over a year training athletes of all levels from high school to professional and from all sports, volleyball to wrestling, football to kickboxing. Patrick is always looking to help clients set up goals and designing appropriate programs to achieve them in the best and most efficient way through his vast experience and knowledge. He is always doing extensive research in the health and fitness realm to be as up to date and knowledgeable as possible to better serve his clients.
Contact: patrick_castelli@msn.com
Tim Glaser
Tim is in his junior year at WWU, studying manufacturing and supply chain management. He has four years of tennis and track and field experience in high school and enjoys many outdoor activities, including skiing, snowshoeing, mountain biking, climbing, backpacking, and kayaking, as well as basketball and hockey. His goal as a personal trainer is to take any person and better their athletic ability to the point where they can enjoy many activities and not be tired or exhausted. He believes that motivation is the key to achieving any goal. He is an ACE certified personal trainer and is First Aid/CPR/AED certified.
Contact: glasert@students.wwu.edu
Lacey Helmuth
Lacey is currently studying kinesiology and plans on graduating with a major in health and fitness. She has experience with all kinds of sports and hobbies including years of soccer, cheerleading, softball, golf and rock climbing. These activities have well prepared her for the challenges of staying fit both now and in the future. She has found strategies that make working out a part of the day that you can actually look forward to and she is eager to share those ideas with you. She also enjoys snowboarding, skiing, weightlifting, basketball, yoga and hiking. She is an ACE certified personal trainer and is also First Aid/CPR certified.
Contact: helmutl@students.wwu.edu
Laura Heydrich
Laura is a Kinesiology major with a focus on movement studies. She has always incorporated health and fitness into her life and it is her number one passion. Her favorite physical activity is weight lifting. Laura is an NPC bodybuilding competitor with aspirations of earning her pro card. She is an ACE certified personal trainer and is here to help you reach your fitness goals!
Contact: Laurah529@comcast.net
Maia Kurnik
Maia is finishing a kinesiology degree at Western. She played 12 years of soccer and four years of competitive swimming and track. She has years of experience teaching swim lessons and water aerobics, which she crosses over into personal training. Her experience in training ranges from high school boys’ soccer teams, to “first-timers”, to pregnant women. She focuses on empowering her clients to make lifestyle changes that promote healthy weight, and allow them to eventually be able to take charge of their own exercise programs. She believes in the power of goal-setting, and helps clients create personalized programs to achieve those goals. No cookie-cutter training here! An ACE certified personal trainer and First Aid/CPR/AED certified.
Contact: kurnikm@students.wwu.edu
Zac Reichert
Zac is currently pursuing a degree in Psychology as well as a combined degree in Political Science, Philosophy and Economics. He has a passion for working out and has competed in the past as a natural amateur bodybuilder. He also has been a part of WWU’s tennis team and Strongman/Power Lifting Club for several years, and plays intramural basketball and football. The focus of most of his training is weight training. He is an ACE certified personal trainer and is First Aid/CPR certified.
Contact: zac.r22@gmail.com
Emily Shiels
Emily is an ACE certified personal trainer and is pursuing a BA in Anthropology and Sociology. She is a competitive golfer and has a passion for weight training. Pushing herself to physical limits led to competing in power lifting competitions and training for the Ski to Sea Race. She believe that while everyone has to start somewhere, the human mind is capable of phenomenal things. ACE, CPR/AED and First Aid certified.
Contact: shielse@students.wwu.edu
Lianne Snow
Lianne is a senior at WWU working towards a degree in Kinesiology. She has a lot of experience with elite level athletics including soccer and volleyball and played for a variety of select soccer teams around the Seattle area. She attended Woodinville High where she helped her team win the 4A State Championship. She also played for a nationally ranked volleyball team that participated in the 2005 Junior Olympics. Her enjoyment of athletics and teaching others has lead her to become a personal trainer as well as a t-ball coach for the local Boys and Girls Club. She is an ACE certified personal trainer and is First Aid/CPR/AED certified.
Contact: snowl@students.wwu.edu
Nathan Stern
Nathan is a personal trainer that is both ACE certified and a kinesiology major. He also draws fitness knowledge from his extensive athletic background including soccer, rock climbing, biking, hiking, and wrestling. As part of his fitness/health/philosophy he especially enjoys helping clients cultivate their preferred hobbies and sports so that they can better enjoy the benefits of an active lifestyle, even when not at the gym. To achieve this he designs metabolically appropriate and movement specific workouts.
Contact: nerts.n8@gmail.com
Arielle Walton
Arielle is pursuing a bachelor’s degree in Kinesiology and plans to enter graduate school for naturopathic medicine afterward. She participated in soccer and basketball in high school, but found her true calling in cross country and has been running ever since. She is a member of the WWU's cross country and track and field teams and is also a member of the Body Empowerment section of the Lifestyle Advisor program. Some of her hobbies include skim-boarding, hiking, or kayaking, doing yoga and cooking. She is an ACE certified personal trainer and is First Aid/CPR certified.
Contact: waltona5@students.wwu.edu
Courtney Wingard
Courtney studied for three years in high school as a student sports medicine trainer and worked as a lifeguard and swim instructor for over six years, teaching all levels from pre-school to adult. She plans to graduate from WWU with degrees in Classical Studies Pre-Physical Therapy. She loves the outdoors and among her many hobbies are sailing, archery and horseback riding. She is an ACE certified personal trainer and CPR/AED/bloodborne pathogens certified.
Contact: cwingard.wwu@gmail.com
Alex Woehlbrandt
Alex is currently a junior studying Kinesiology with a Physical Therapy focus. He is an Eagle Scout from BSA Troop 676, where he gained an interest in camping, hiking, and other outdoor activities. In high school he spent time working with his school’s athletic trainer learning about sports medicine and sport training. As an athlete he focused primarily on soccer and basketball, but enjoys playing all sports. He has always been passionate about helping others become physically fit and healthy. He takes pride in having a great work ethic and is committed to helping his clients achieve their goals. He is an ACE certified personal trainer and First Aid/CPR/AED certified.
Contact: woehlba@students.wwu.edu
Client Information
Please complete this paperwork prior to your consultation with one of our personal trainers.
Rates
Personal training is priced by the number of hours you purchase at a time.
| Student Members | Non-Student Members | ||
| 1 Hour | $25 | 1 Hour | $35 |
| 3 Hours | $75 | 3 Hours | $105 |
| 6 Hours | $130 | 6 Hours | $180 |
| 10 Hours | $200 | 10 Hours | $250 |
With the purchase of three or more personal training sessions you will receive a free body composition test using our state-of-the-art Bod Pod machine. For more information about the Bod Pod, click here.
If you have any questions about our personal training opportunities, please call Ron Arnold at (360) 650-4248.