Sports Medicine and Fitness

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I seem to have done something to my left bicep...

I will be coming to class fall quarter with a completely torn PCL injury on my left knee...

Yesterday in the health center I was told that I had Patellofemoral Syndrome. I popped my knee this morning while getting ready and it hurts pretty bad, what should I do?

I injured the top of my foot while running and was told I had tendonitis and prescribed some naproxen. 2/3 weeks later it has helped a little but I still feel pain...

I'm training for a half marathon and I got lazy for 5 days and missed the workouts, but once I got going again I ran and have pain in my foot...

I went out for a long run, round mile 7, I felt a burning sensation in the side of my right leg...

What are the negative side effects of Creatine short/long term and when taking more than the prescribed dosage?

I am a runner and have stopped getting my period. I am wondering if this is affecting hormones in my body?

Is it okay if I work out with 5lbs dumbbells everyday?

I've been stretching carefully before I start working out, but I'm having problems with lots of cramping, especially in my quads...

I seem to possibly pull the muscle from my butt to the middle of my back inner thigh a lot...

I have started a new aerobics program and I exercise 30 minutes a day, I took some days off, will I still benefit from exercise when I start back up again?

I seem to get very sore after my working out, particularly after lifting weights...

Page Updated 03.04.2013