Q:

Hi,
I only drink water and I don't really consume fruits. I was wondering if that was bad for me.
-Thanks

 

A:

It depends what the rest of your diet consists of or whether you supplement with a multivitamin or not. You do need a source of Vitamin C in your diet and the easiest way to get it from a dietary standpoint is with fruits. Jill Kelly, our registered dietician, is available for free consultation during the academic quarters, so you can review where there may be deficiencies in your diet.

~The Doc