Q:

Are there any benefits to Kegel exercises, and if so, what are they?

 

A:

Strengthening the pelvic floor muscles (in a female) is thought to improve the ability to control urine flow and reduce the risk of leakage, especially after childbirth or pelvic surgery. It also is promoted as a way to increase muscle strength for sexual activity, although it doesn't directly improve vaginal muscle tone, having stronger introital muscles can increase the friction and heighten the pleasure of both partners.

~The Doc