Absolutely! When you sprain your ankle the nerves to the
ankle, and the soft tissues around the ankle, are injured so they no
longer support the ankle properly or send the proper "messages" back to
the nervous system to allow well-coordinated function to be resumed. Over
time, much of this function will return, but it will return more reliably
and more quickly with a program of rehabilitation exercises. Such a
program can be learned quite easily and then performed at home until
rehabilitation is complete.
The other helpful measure is the use of lace-up ankle
braces for activity, such as sports participation, where there is
increased risk of ankle injury.