Q:
For the past couple of months I seem to have much more gas than normal and my stomach "gurgles". I notice it more in the late afternoon and evening. Is there something that I can change in my diet or daily routine to make it go away?
A:
Gas is caused by gas-producing bacteria in the gut, which get more active with certain foods, or can be aggravated by air swallowing, such as from gum chewing. If you don't notice that the gas sounds are related to certain foods, such as dairy products (i.e. lactose intolerance) or foods such as legumes, cabbage, onions, and other "gassy" foods, then you might consider trying a gas relieving product such as simethicone to see if that helps.
~The Doc
