Depression over the holidays is very common, even among people who are completely surrounded with family and friends. By planning out your time off ahead, as you are doing, you'll feel a sense of control over how you experience the holiday weeks, and are less likely to feel isolated and sad.

First off, consider this time a gift to yourself--you have earned a break from the academic stressors and deserve some 'time off' to do things for pleasure.

Consider using this time for activities that you would not ordinarily have the time to do, so that each day is "new" in its own way and you have something to look forward to every day. Perhaps it is one big thing to do daily, such as a trip up to the snow at Mt. Baker, or a train ride on Amtrak down to Seattle and back, or perhaps a smaller activity, such as attending many of the free holiday concerts in the area or spending a winter day at one of the many city or county parks. Several of the local book stores have great reading spots to hang out, and just spend time reading things for "fun", not just for academics.

Many local service agencies, such as the Lighthouse Mission or Opportunity Council, struggle to find volunteer help over the holidays, so if you are inclined to devote some of your free time to the service of others less fortunate, it helps diminish your own lonely feelings.

This is a time of year when many memories are bittersweet and emotions can feel overwhelming, but there is opportunity for sharing those feelings if you need to. Don't hesitate to contact the Counseling Center at 650-3164 to talk with them about your concerns if you are feeling that you are struggling emotionally, or just need to talk.