Q:
I have a
nervous habit of pulling out my hair when I am stressed out. How can I stop
doing this? I don't even realize that I am doing it, but my friends always
tell me to stop.
A:
This is called trichotillomania, a common stress response, and also
described as an obsessive-compulsive behavior as it sometimes relaxes the
person as they do it, usually without being aware of it. There are both
behavioral/counseling approaches to this problem as well as medication
approaches. You can start with an evaluation in the Counseling Center in Old
Main (650-3164) or can make an appointment with one of the mental health
care providers in the Student Health Center to discuss your options.
~The Doc
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