Q:
I would really like to lose weight. What would be the best way to go about it. What are the most helpful foods and how often should I exercise and what kind of exercise?
A:
This is a huge question with many answers. The best weight loss plan involves no more than 2 lbs. a week as that is a reasonable rate that is more likely to stay off because it doesn't represent a radical change from your current lifestyle. It means at least 600 calories less consumed per day and 400 calories worth spent in increased exercise (or 500/500).
Fad diets (Atkins/South Beach etc.) are simply decreased calorie diets in various guises. Try smaller portions, snacks only if low cal, choosing non-fat and skim for all dairy, and it will make a difference.
Get started at the Rec Center at least 3-4 days a week doing whatever looks like fun.
www.weightwatchers.com is a very rational approach. Good luck!
~The Doc
