Q:

I feel sick to my stomach whenever I have to take any type of a test. I have tried to take a really big test and have failed 3 times all ready. This last time when I went to take the test, I felt like I was going to pass out at one point. Is this normal? I study very hard for these tests but I can't seem to remember all of the things I studied until after the test is over. Can you help me? I am desperate to pass this one really major test!

A:

You are describing typical testing anxiety, which is similar to performance or stage anxiety where a musician or actor forgets their part completely despite knowing it very well, due to overwhelming anxiety/panic. This is not uncommon and can be prevented with behavioral techniques of relaxation and stress management exercises in most cases. Some people benefit from the prescription of beta blockers, a medication used most often for high blood pressure which decreases the body's adrenalin response, diminishing symptoms of rapid heart beat, shaking and stomach upset, without causing sedation. Lastly, some people have symptoms that are severe enough they need accommodation for anxiety disorder, which means they can formally request extended testing time or a quiet testing room separate from their class through a process outlined by disAbility Resources.