Self Help Resources and Links
Alcohol Dependence
Anxiety
Attention Deficit Disorder
- ADHD Evaluations at WWU
- Mayo Clinic Information
- WWU Counseling Center Video on ADHD Diagnosis & Signs
- ADHD Recommended Reading List
Bi-Polar Disorder
Body Image
- WWU Campus Dietitian
- National Eating Disorders Association
- Health At Every Size
- Our Bodies Our Selves
- Body Positive
Bored In Bellingham?
- Bellingham Community Events
- WWU Associated Students Events
- WWU Outdoor Center
- Volunteer Opportunities
- AS Clubs and Services
Break-Up: How to survive
Crime Victims
Dating/Domestic Violence
Depression
Dissociative Disorders
Drugs and Alcohol
- Mayo Clinic Information on Drug Addiction
- Erowid: Reliable, non-judgmental information about psychoactive plants, chemicals, and related issues.
Eating Disorders
- WWU Resources
- Jill Kelly, Campus Dietitian
- National Eating Disorders.org
- Gurze Books
- Effects of bulimia on the female body
- Effects of binge eating on "feeling full"
Gambling
Grief and Loss
Happiness
- Authentic Happiness Website
Log-in and click on VIA Signature Strengths Questionnaire which measures 24 character strengths. It's free and very cool, says Deena.
Homesick?
Holiday Stress
Insurance Coverage for Low Income Students
Lesbian, Gay, Bisexual, and Transgender Issues
Letting Go
Life Challenges
Loneliness
Male Survivors of Sexual Abuse or Assault
Mental Health
Mindfulness
Obsessive-Compulsive Disorder
Panic Attacks
- Mayo Clinic Information
- Anxiety Disorders Association
- Panic Attack Prevention Program
- Overcoming a Panic Attack Video
Parenting Support (for Students with Children)
Personality Disorders
Phobias
Post-traumatic Stress Disorder
- Mayo Clinic Information
- Anxiety Disorders Association
- National Alliance For The Mentally Ill
- Soothing Activities (PDF)
-
See also Veterans
Premenstrual Syndrome (PMS)
Procrastination
Relaxation
- Mayo Clinic Relaxation Video
- WWU Counseling Center Relaxation Exercises
- WWU Counseling Center Relaxation Instructions
- Five Finger Exercise (Audio)
Resilience: Build skills to endure hardship
Shyness
Seasonal Affective Disorder
Self-Esteem
Self-Soothing Activities
Sexual Assault
- WWU Sexual Assault Preventive Programs and Response Procedures
- CASAS - Crime and Sexual Assault Support Services
- Coping with Sexual Assault
Sexually Transmitted Diseases
Schizophrenia
Sleep
Social Anxiety (Social Phobia)
Stress Management
Suicide
- Mayo Clinic Information
- WWU Emergency Services
- ULifeline Suicide Prevention
- "Suicide: Not a Good Idea" by Mary Ellen Copeland
Test Anxiety
Veterans
- US Department of Veteran Affairs
Resources for Students and their families - WWU Veteran's Outreach Center
- Whatcom Homefront