Self Help Resources and Links
Alcohol Dependence
Anxiety
Attention Deficit Disorder
Bi-Polar Disorder
Body Image
Bored In Bellingham?
- Bellingham Community Events
- WWU Events Listing
- WWU Outdoor Center
- Volunteer Opportunities
- AS Clubs and Services
- Learn to Think on Your Feet Classes in Bellingham
Break-Up: How to survive
Crime Victims
Dating/Domestic Violence
Depression
Dissociative Disorders
Drug Addiction
Eating Disorders
- WWU Resources
- Jill Kelly, Campus Dietitian
- National Eating Disorders.org
- Gurze Books
- Effects of bulimia on the female body
Gambling
Grief and Loss
Happiness
- Authentic Happiness Website
Log-in and click on VIA Signature Strengths Questionnaire which measures 24 character strengths. It's free and very cool, says Deena.
Homesick?
Holiday Stress
Insurance Coverage for Low Income Students
Lesbian, Gay, Bisexual, and Transgender Issues
Male Survivors of Sexual Abuse or Assault
Mental Health
Obsessive-Compulsive Disorder
Panic Attacks
- Mayo Clinic Information
- Anxiety Disorders Association
- Panic Attack Prevention Program
- NEW! Overcoming a Panic Attack Video
Parenting Support (for Students with Children)
Personality Disorders
Perfectionism
Phobias
Posttraumatic Stress Disorder
- Mayo Clinic Information
- Anxiety Disorders Association
- National Alliance For The Mentally Ill
- Soothing Activities (PDF)
Premenstrual Syndrome (PMS)
Procrastination
Relaxation
- Mayo Clinic Relaxation Video
- WWU Counseling Center Relaxation Exercises
- WWU Counseling Center Relaxation Instructions
- Five Finger Exercise (Audio)
Resilience: Build skills to endure hardship
Shyness
Seasonal Affective Disorder
Self Esteem
Self-Soothing Activities
Sexual Assault
- WWU Sexual Assault Preventive Programs and Response Procedures
- CASAS - Crime and Sexual Assault Support Services
- Coping with Sexual Assault
Sexually Transmitted Diseases
Schizophrenia
Sleep
Social Anxiety (Social Phobia)
Stress Management
Suicide
Test Anxiety