Counseling Groups
Students have unlimited use of psycho-educational workshops and groups offered by the Counseling Center. The expected level of student participation will vary depending on the type of group; workshops require active attention but little self-disclosure, while counseling groups place a higher priority on providing a safe environment to share your thoughts or experiences with other members.
Spring 2013
Women’s Group
Looking for a safe place to connect with other women? Come to the Women’s Group to share your thoughts on issues such as body image, assertiveness, intimacy, and friendship. Share about your experience of being a woman! Learn to identify and build upon your strengths and help others to do the same. Find your authentic self!
Dates: Starts Tuesday, April 9
Where: 540 Old Main
Leader: Julie Reimann, M. Coun., L.M.H.C.
How: Call the Counseling Center to set up a consultation with Julie to see if this is the right group for you.
Men's Group
The purpose of this offering is to provide a place for men to meet and discuss issues relevant to their lives, their identities, and their senses of self. Participating will increase your awareness as you learn from and relate to other men on campus. The direction of the group will be determined somewhat by the members and their interests, but general themes will include such topics as the experience of being a man, masculinity, societal expectations of men, and the impact of socialization on men's communication.
Dates: Starts Thursday, April 4
Where: 540 Old Main
Leader: Brennan Gilbert, Psy.D., and Philip Burns, M.A., L.M.H.C.
How: Call the Counseling Center to set up a consultation with Brennan to see if this is the right group for you.
Mindfulness with breath and body movement
This group is for people who want to find balance, explore mood and anxiety concerns, and improve emotional health through meditation, breath and body movement, and thoughtful discussion.
Dates: April 17 - May 29
Where: 540 Old Main
Leader: Michelle Anderson, M.A.
How: Call the Counseling Center to set up a consultation with Michelle to see if this is the right group for you.
Pride Group
A confidential LGBTQ support group.
Dates: Starts Wednesday, April 3
Where: 540 Old Main
Facilitators : Daniel Walinsky, Ph.D., and Nikki Cassidy, M.A.
How: Interested participants should call the Counseling Center and ask to set up a brief meeting with Daniel.
Self Awareness Group
In this workshop you will learn the essential tools to practice self-awareness. Explore with other students how to let go of negative self-talk and fear that keeps us from the connections we desire and social anxiety that tricks us into thinking that no one would find us interesting or likeable. Through exercises and group discussion, we will gain a clearer perspective on how we live our lives, the choices we make, and find that we are not alone. Join us in a safe, fun, expansive group experience as together we explore the possibility of self-love, self-acceptance, and find our true nature
Dates: Starts Tuesday, April 16
Where: 540 Old Main
Leader: Ron Lopes, M.A., L.M.H.C.
How: Call the Counseling Center to set up a consultation with Ron to see if this is the right group for you.
Drop-In Relaxation Group
Take a break in the afternoon to come sit and learn easy-to-do relaxation practices. This is a great opportunity to take some time for yourself and to release the stresses of the day.
Dates: Starts Thursday, April 4
Where: 540 Old Main
Leader: Anne Marie Theiler, M.S.
Drop-in: No registration necessary.
For a list of past groups and workshops, click here.
Check back at the beginning of Spring Quarter for our Spring group offerings.