Self-Help Videos

Test Anxiety

Overcoming Test Anxiety Video by Anne Marie Theiler, M.S.

Attention Deficit Hyperactivity Disorder

Dr. Sara Cuene on ADHD VideoNon-Medical Strategies for Managing ADHD Video by Patience McGinnis, Psy.D.

ADHD Diagnosis and Signs Video by Patience McGinnis, Psy.D.DisAbility Resources for ADHD by David Brunnemer

Relaxation

Overcoming a Panic Attack Video by John Jordy, M.Ed.Symptoms of Stress Video by John Jordy, M.Ed.

Belly Breathing Instruction VideoYoga VideoMindfulness with Jon Kabat-Zinn VideoRelaxation Meditation Video  by The Mayo Clinic