Students have unlimited use of psycho-educational workshops and groups offered by the Counseling Center. Feel free to drop in on any of the workshops that might interest you. You do not need to be a client at the Counseling Center to attend. Just show up, as registration is not required.
This is a three-part educational seminar where students learn practical tools for managing emotional distress, calming the body and mind, boosting mood, and increasing mindfulness. Students are encouraged to attend all three sessions in any order.
When: Mondays, April 7, 14, and 21, 3-3:50 p.m., VU 460// Thursdays, May 1, 8, and 15, 10-10:50 a.m., OM 540// Wednesdays, May 21, 28 and June 4, 3-3:50 p.m., VU 460
Where: April 7, 14, 21: VU 460 / May 1, 8, 15: OM 540 / May 21, 28, June 4: VU 460
Facilitator: Andrew Armstrong, Ph.D
How: To attend just show up, no sign-up necessary. Call the Counseling Center at 360-650-3164 for more info.
R & R Workshop
Renew and Relax in this weekly workshop teaching cognitive therapy skills and relaxation techniques for managing stress and anxiety, or simply to increase your sense of calm and well-being. New topics every week.
Dates: Projected to start Wednesday, April 9, 2014. Call Counseling Center to confirm.
Where: 540 Old Main
Leader: Anne Marie Theiler, M.S.
Drop-in: No registration necessary.