Students have unlimited use of psycho-educational workshops and groups offered by the Counseling Center. Feel free to drop in on any of the workshops that might interest you. You do not need to be a client at the Counseling Center to attend. Just show up, as registration is not required.
R & R Workshop
Renew and Relax in this weekly workshop teaching cognitive therapy skills and relaxation techniques for managing stress and anxiety, or simply to increase your sense of calm and well-being. New topics every week.
Dates: Starts Wednesday, Oct. 9
Where: 540 Old Main
Leader: Anne Marie Theiler, M.S.
Drop-in: No registration necessary.