| Congratulations! Just taking a look at this
information is a step toward a healthier lifestyle.
If you’re not already involved, and are
considering a new physical activity, what do you
do next? You might ask yourself these questions.
When Choosing a Physical Activity-
What activity will I enjoy
and be likely to continue? Remember its
consistent exercise over time that provides the
most benefit.
Is it safe for my particular
health situation? If you have any questions,
ask your doctor for an assessment. Many health
plans allow for wellness visits. Check with your
insurance provider.
Do I have the right clothing
or equipment? In walking, for instance,
an investment in good comfortable shoes can make
all the difference in whether you enjoy and continue
the activity.
How complicated or expensive
is it? Some activities may require a substantial
investment in training time or money. Consider
equipment rental and introductory classes to get
a feel for whether these activities are right
for you.
Who can I talk to about the
activity? Activities listed below will
have links, when possible, to local groups who
support the activity. Check them out and ask lots
of questions.
Nutrition and Basic Health-
Is my weight a concern? Try
the Body Mass Indicator calculator in the Eating
Well section or ask your doctor for advice.
Remember that your weight may be a factor in determining
the safest type, or level, of activity to begin
with.
Is my current diet affecting
my health? Think not only in terms of weight
but in overall health.
If change is needed where
can I get help? Here again, talking to
your doctor is a great place to start. See the
Eating Well section for
links to additional information.
What if I have diabetes? Exercise is an essential part of managing diabetes. Check with your doctor and take a look at the American Diabetic Association website. With today's improved monitoring diabetics are even competing in marathons and triathlons.
Do I need to quit smoking?
You’ve heard about the effects on
your lungs and your heart. Did you know it also
affects your body’s ability to resist, and
recover from, injury?
Click here for more information on smoking and
injury.
More Information
For all state employees-
In response to the Governor’s
Directive on Employee Wellness the website
Washington
Wellness Works was launched. This website
provides health information and opportunities
specifically for state employees, retirees, and
their dependents.
Track your progress! Win prizes!
The
Washington Health Foundation aims to make
Washington the Healthiest State in the Nation.
You can participate in the effort and track your
personal progress by registering with their website.
Click on the link above and log in as an individual
Champion. There are competitions during the year and prizes available. More information is
available at the website.
For additional information
on Getting Started as well as links to
lots of good information on exercise see Professor
Gordon Chalmers’ website.
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