Summer ClassesFall Classes

Fitness Classes - Summer 2016

Group Fitness at Western Washington UniversityBeginning Conditioning: PE 101

1 credit

CRN 30790 (T/R) 8-9:20 a.m.
CRN 30791 (T/R) 10-11:20 a.m.

Through lecture and physical practice, students will gain an understanding of the quantity and quality of exercise essential for developing and maintaining cardiorespiratory fitness, muscular fitness, and flexibility for healthy adults.


Beginning Yoga at Western Washington UniversityBeginning Yoga: PE 104

1 credit

CRN 30502 (M/W) 8-9:20 a.m.
CRN 30789 (M/W) 10-11:20 a.m.

Through lecture and physical participation, students will learn and practice yoga correctly and safely while enhancing health and well-being. S/U grading.


Beginning Weight Training: PE 108

1 credit

CRN TBD (M/W) 9-10:20 a.m.

Through lecture and physical participation, students will learn correct lifting and spotting technique, the basic muscle groups and weight training principles, and understand types of potential injuries and injury prevention. S/U grading.


Beginning Pilates: PE 111

1 credit

CRN 30939 (T/R) 10-11:20 a.m.

Through lecture and physical participation, students will learn and practice yoga correctly and safely while enhancing health and well-being. S/U grading.

Cost: $250 per credit


Beginning Sailing: PE 170

1 credit

CRN 30506 (T/R) 1:30-3:30 p.m.
CRN 30508 (T/R) 3:30-5:30 p.m.

The purpose of the course is to teach students the basics of safe and effective sailing for life long health and enjoyment. Students will learn how to prepare for sailing and safely perform basic sailing skills. S/U grading.

Cost: $250 per credit


Beginning Windsurfing: PE 175

1 credit

CRN 30507 (T/R) 1:30-3:30 p.m.
CRN 30509 (T/R) 3:30-5:30 p.m.

The purpose of the course is to teach students the basics of safe and effective windsurfing for life-long health and enjoyment. Students will learn how to prepare for windsurfing and safely perform basic windsurfing skills. S/U grading.

Cost: $250 per credit


Beginning Kickboxing: PE 197J

1 credit

CRN TBD (T/R) 10-11:20 a.m.

A physical movement class designed to demonstrate punches, kicks, blocks and evasive maneuvers through a well-rounded workout. Improve strength, balance and endurance while increasing mental awareness with focus on cardiovascular conditioning.



Fitness Classes - Fall 2016

Group Fitness at Western Washington UniversityBeginning Conditioning: PE 101

1 credit

CRN 44093 (T/R) 8-8:50 a.m.
CRN 44094 (M/W) 9-9:50 a.m.

Through lecture and physical practice, students will gain an understanding of the quantity and quality of exercise essential for developing and maintaining cardiorespiratory fitness, muscular fitness, and flexibility for healthy adults.


Beginning Yoga at Western Washington UniversityBeginning Yoga: PE 104

1 credit

CRN 44095 (M/W) 8-8:50 a.m.
CRN 44096 (M/W) 9-9:50 a.m.
CRN 44097 (M/W) 11-11:50 a.m.
CRN 44098 (T/R) 8-8:50 a.m.
CRN 44099 (T/R) 11-11:50 a.m.
CRN 44100 (T/F) 9-9:50 a.m.
CRN 44101 (T/F) 10-10:50 a.m.

Through lecture and physical participation, students will learn and practice yoga correctly and safely while enhancing health and well-being. S/U grading.


Intermediate Yoga: PE 106

1 credit

CRN 44102 (R) 9-10:20 a.m.

Students will learn and demonstrate intermediate skills through safe Yoga practice including: flexibility, balance strength, mental focus, concentration, meditation, relaxation, breathing techniques, and vibrant health. S/U grading. 







Beginning Weight Training: PE 108

1 credit

CRN 44117 (M/W) 8-8:50 a.m.
CRN 44118 (T/R) 10-10:50 a.m.
CRN 44119 (M/W) 10-10:50 a.m.

Through lecture and physical participation, students will learn correct lifting and spotting technique, the basic muscle groups and weight training principles, and understand types of potential injuries and injury prevention. S/U grading.


Beginning Pilates: PE 111

1 credit

CRN 44121 (T/R) 8-8:50 a.m.
CRN 44122 (T/R) 10-10:50 a.m.

Through lecture and physical participation, students will learn and practice yoga correctly and safely while enhancing health and well-being. S/U grading.


Zumba: PE 125

1 credit

CRN 44123 (T/R) 9-9:50 a.m.
CRN 44124 (M/W) 9-9:50 a.m.

An interval dance-fitness class that combines Latin and International rhythms with easy to follow steps that focus on cardiovascular benefits and total body toning. S/U grading.


Beginning Badminton: PE 132 Badminton: PE 132

1 credit

CRN 44125 (T/R) 10-10:50 a.m.

Introduction and practice of the basic skills of both singles and doubles court positioning and strategy, game playing rules, scoring and etiquette. Students will work toward proficiency in basic badminton strokes (forehand, backhand, overhead clear, forehand smash, and short serve). S/U grading.


Beginning Pickleball: PE 134Beginning Pickleball: PE 134

1 credit

CRN 44126 (T/R) 8-8:50 a.m.
CRN 44127 (T/R) 9-9:50 a.m.

Introduction and practice of the basic skills of both singles and doubles court positioning and strategy, game playing rules, scoring and etiquette. Students will work toward proficiency in basic pickleball strokes (forehand, backhand, lob, drop-shot, dink, deep serve, and short serve). S/U grading.


Beginning Pickleball: PE 134Beginning Ultimate: PE 149

1 credit

CRN 44128 (T/R) 11-11:50 a.m.

Introduction and practice of the basic throwing, catching, offense and defensive skills. Students will gain an understanding of the "spirit of the game," and knowledge of rules and strategies (stacking, flow, cutting, forcing, and defensive set-up). S/U grading.




Beginning Martial Arts: PE 168Beginning Martial Arts: PE 168

1 credit

CRN 44129 (M/W) 11-11:50 a.m.

Introduction and practice of the foundational principles of Judo and Ju-Jitsu as martial arts, and as they relate to fitness, safe falling, throwing techniques, controlling techniques, and ground techniques. S/U grading.

 


Beginning Self-Defense: PE 169Beginning Self-Defense: PE 169

1 credit

CRN 44130 (M/W) 10-10:50 a.m.

Introduction and practice of personal, physical and mental self-defense skills with significant focus on the use of posture and demeanor to de-escalate potential risk. S/U grading.


Beginning Sailing: PE 170

1 credit

CRN 44131 (T/R) 2:30-4:20 p.m.

The purpose of the course is to teach students the basics of safe and effective sailing for life long health and enjoyment. Students will learn how to prepare for sailing and safely perform basic sailing skills. S/U grading.

Cost: $250 per credit


Sailboat Racing: PE 171

1 credit

CRN 44132 (M/W) 2:30-4:20 p.m.

Introduction to collegiate style sailboat racing, including: strategy, boat handling and tactics. Students will receive lectures, demonstrations and use on the water drills to develop the skills and concepts involved in racing. Emphasis on practical application, with racing on the water occurring as often as safe and practical. S/U grading.


Beginning Kayak Touring: PE 177

1 credit

CRN 44133 (T/R) 2:30-4:20 p.m.

Course provides an introduction to the basic skills of Kayak Touring. Including boat handling, rescues, navigation, weather, safety tactics, and tide forecasting and trip planning. Instructional emphasis on the water paddling skills. S/U grading.


Intermediate Sailing: PE 179

1 credit

CRN 44161 (W) 2:30-4:20 p.m.

Course provides intermediate skills through the use of multiple designs of boats. Techniques for control and efficiency are examined as students learn to sail more complex and challenging boats. With more sophisticated boats and rig adjustments a more sophisticated understanding of the hydro and aerodynamic principals can be gained. S/U grading.


Beginning Kickboxing: PE 197J

1 credit

CRN 44164 (T/R) 11-11:50 a.m.

A physical movement class designed to demonstrate punches, kicks, blocks and evasive maneuvers through a well-rounded workout. Improve strength, balance and endurance while increasing mental awareness with focus on cardiovascular conditioning.


Challenge Facilitation I: RECR 105

1 credit

CRN 42009 (F/S/SU)

Course provides an overview of the theory and application of adventure based programming. Students will be introduced to safety practices, goal setting, framing and debriefing both group and individual challenge activities. Students will practice leading others in challenge learning activities. S/U grading.


Page Updated 05.10.2016