Fitness Classes - Winter 2016

Group Fitness at Western Washington UniversityBeginning Conditioning: PE 101

1 credit

CRN 10766 (T/R) 9-9:50 a.m.
CRN 12916 (T/R) 10-0:50 a.m.

Through lecture and physical practice, students will gain an understanding of the quantity and quality of exercise essential for developing and maintaining cardiorespiratory fitness, muscular fitness, and flexibility for healthy adults.


Beginning Yoga at Western Washington UniversityBeginning Yoga: PE 104

1 credit

CRN 10767 (M/W) 8-8:50 a.m.
CRN 10768 (M/W) 9-9:50 a.m.
CRN 11295 (M/W) 11-11:50 a.m.
CRN 11299 (T/R) 8-8:50 a.m.
CRN 12283 (T/F) 9-9:50 a.m.
CRN 11346 (T/R) 11-11:50 a.m.
CRN TBD (T/F) 10-10:50 a.m.

Through lecture and physical participation, students will learn and practice yoga correctly and safely while enhancing health and well-being. S/U grading.


Intermediate Yoga: PE 106

1 credit

CRN TBD (R) 9-10:50 a.m.

Students will learn and demonstrate intermediate skills through safe Yoga practice including: flexibility, balance strength, mental focus, concentration, meditation, relaxation, breathing techniques, and vibrant health. S/U grading. 

 




Beginning Weight Training: PE 108

1 credit

CRN 11165 (M/W) 9-9:50 a.m.
CRN 12284 (M/W) 10-10:50 a.m.
CRN TBD (T/R) 11-11:50 a.m.

Through lecture and physical participation, students will learn correct lifting and spotting technique, the basic muscle groups and weight training principles, and understand types of potential injuries and injury prevention. S/U grading.


Beginning Pilates: PE 111

1 credit

CRN TBD (T/R) 10-10:50 a.m.

Through lecture and physical participation, students will learn and practice yoga correctly and safely while enhancing health and well-being. S/U grading.

Cost: $250 per credit


Zumba: PE 125

1 credit

CRN 12919 (W/F) 9-9:50 a.m.
CRN 12920 (T/R) 9-9:50 a.m.

An interval dance-fitness class that combines Latin and International rhythms with easy to follow steps that focus on cardiovascular benefits and total body toning. S/U grading.


Beginning Badminton: PE 132Beginning Badminton: PE 132

1 credit

CRN 12285 (T/R) 8-8:50 a.m.
CRN 12286 (T/R) 9-9:50 a.m.

Introduction and practice of the basic skills of both singles and doubles court positioning and strategy, game playing rules, scoring and etiquette. Students will work toward proficiency in basic badminton strokes (forehand, backhand, overhead clear, forehand smash, and short serve). S/U grading.


Beginning Pickleball: PE 134Beginning Pickleball: PE 134

1 credit

CRN 11222 (M/W) 8-8:50 a.m.
CRN 12921 (M/W) 9-9:50 a.m.

Introduction and practice of the basic skills of both singles and doubles court positioning and strategy, game playing rules, scoring and etiquette. Students will work toward proficiency in basic pickleball strokes (forehand, backhand, lob, drop-shot, dink, deep serve, and short serve). S/U grading.


Beginning Pickleball: PE 134Beginning Skiing: PE 157

1 credit

CRN 12290 (U)

Introduction and practice of beginning level skiing or snowboarding maneuvering skills and techniques. Students will be graded on effort, progress, overall participation and attitude. S/U grading.

 


Beginning Pickleball: PE 134Intermediate Skiing: PE 158

1 credit

CRN 12291 (U)

Introduction and practice of intermediate level skiing or snowboarding maneuvering skills and techniques. Students will be graded on effort, progress, overall participation and attitude. S/U grading.

 


Beginning Pickleball: PE 134Advanced Skiing: PE 159

1 credit

CRN 12292 (U)

Introduction and practice of advanced skiing or snowboarding maneuvering skills and techniques. Students will be graded on effort, progress, overall participation and attitude. S/U grading.

 


Beginning Self-Defense: PE 169Beginning Self-Defense: PE 169

1 credit

CRN TBD (W/F) 10-10:50 a.m.

Introduction and practice of personal, physical and mental self-defense skills with significant focus on the use of posture and demeanor to de-escalate potential risk. S/U grading.

Page Updated 01.14.2016