When personal issues reach the point that they affect your home or work life it’s important to know help is available. The University provides for an Employee Assistance Program (EAP), managed through the State of Washington, to help in these situations. The EAP is there to help you with personal or work-related problems that may be impacting your work performance. EAP's compassionate professionals have many years of experience in helping people clarify issues and resolve them.
It’s also important to note that exercise can be effective tool for dealing with depression and anxiety. More information is available from the Mayo Clinic.