Wellness Home
Faculty & Staff Wellness Program Updates
Summer Programming Registration is now OPEN!
*What's new for Summer Quarter exercise classes?
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We have a new online registration system, check it out!
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Classes are based on a longer session in Summer, but classes will be priced the same.
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The Faculty & Staff Wellness Program has absorbed the additional sales tax that we now have to pay for classes, so there is no price increase to you!
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See our Programs Page: Click on a class you are interested in, and read the details carefully... some days, times, locations & instructors have changed.
*Congratulations to our Spring Wellness Employee of the Quarter: Madoka Kusakabe!
- To see a feature on Madoka, a full list of Spring 2013 nominees, or to learn about the award, click here!
*New for Summer Quarter: We will be having our 1st free Self-Defense Workshop. This course will be 1 hour long and instructed by Western's own, Rob Eis. More information will be posted soon.
*Check out and contribute to these pages: Western Employees in Action & Testimonials
*Free Nutrition Seminar Series with Registered Dietitian Sarah Richey:
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Attend our last FREE 30 minute class on Friday July 19th in HU 210, from 1-1:30 PM on the topic "Deciphering Food Labels - No wonder we're confused!". Click Here for more information!
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Did you miss a previous session? Don't worry, we recorded it: Watch it online now!
*Summer Quarter Lunch 'n Learn: TBA
*The Faculty & Staff Wellness Program is proud to be a recipient of:
We were a Sliver Award recipient in the category of "Outstanding Wellness Program".
*Western has been designated as a Platinum Fit-Friendly Worksite by the American Heart Association for the 2nd year in a row! Click on the logo below to read the article:
*See what's new with our Full Spectrum Health Blog & Food Blog! You can get awesome healthy living tips, and step by step recipes. Write and comment or question on the blog and we will get back to you!
*Check out our free Employee Development Training offerings: Click Here for details.
*Try one of our free Yoga Videos online at your own desk!
*The Faculty & Staff Wellness Program has also received the
Washington State Golden Apple Award & Washington Worksite Wellness Designation!
*Check out the Wade King Faculty/Staff Reduced Hours Membership Pilot Program
Active Minds Changing Lives
Program Mission & Vision:
Our mission is to create a supportive environment that encourages choosing a healthy lifestyle encompassing the mental, emotional, physical, and spiritual dimensions of wellness.
We are committed to educating, facilitating, encouraging, and supporting decisions and actions of wellness by program participants.
- Are you just starting to exercise, but need help on what to do next? Sign up for our free free Confidential Wellness Consultation!
Got a great idea for the Faculty & Staff Wellness Program? We want it!
- Share your ideas at:wellness@wwu.edu
