Yoga Videos
Try one of our Yoga Videos that you can complete in the comfort of your own workspace for FREE!
We now have 3 NEW online Yoga Videos featuring Nancy Metcalf, our Iyengar-Style Yoga Instructor. There is a 3, 5 and a 10 minute video that you can complete at the comfort of your own workspace, for free. Try one or all of the videos today, and keep coming back for more! 3 Minute Yoga Video: "Breathing" |
Please read BEFORE performing a video: Before you begin, please evaluate your current health to determine if these yoga exercises are safe for you. If appropriate, consult with a health care professional. If you feel any unusual pain or discomfort, please discontinue the yoga exercises immediately and seek the attention of a health care professional. For maximum safety and benefit, use a stable chair. If you have any questions, please contact Kaylee.Nightingale@wwu.edu or Bruce.Boyer@wwu.edu. |
