Yoga Videos

Try one of our Yoga Videos that you can complete in the comfort of  your own workspace for FREE!

We now have 3 NEW online Yoga Videos featuring Nancy Metcalf, our Iyengar-Style Yoga Instructor.  There is a 3, 5 and a 10 minute video that you can complete at the comfort of your own workspace, for free.

Try one or all of the videos today, and keep coming back for more!

3 Minute Yoga Video: "Breathing"

5 Minute Yoga Video: "Shoulders Open"

10 Minute Yoga Video

Please read BEFORE performing a video:

Before you begin, please evaluate your current health to determine if these yoga exercises are safe for you.  If appropriate, consult with a health care professional.  If you feel any unusual pain or discomfort, please discontinue the yoga exercises immediately and seek the attention of a health care professional.  For maximum safety and benefit, use a stable chair. 

If you have any questions, please contact or


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Page Updated 06.14.2013