Wednesday, February 4th:
If you are 25 pounds overweight, you have nearly 5,000 extra miles
of blood vessels through which your heart must pump blood.
Tuesday, January 19th:
By the age of 65, individuals who haven't engaged in exercise on a
regular basis may incur a decrease in their muscular strength by as
much as 80 percent.
Wednesday, December 9th:
Regular exercise strengthens your immune system and you'll get sick
Wednesday, November 11th:
Exercise helps reduce wrinkles. It increases blood flow to the skin
that provides nutrients it needs to stay thick. Thick skin wrinkles
less than thin.
Wednesday, October 28th:
There are 3,500 calories in 1 pound of fat. That means to lose one
pound, you need a deficit of 3,500 calories!