Faculty & Staff Wellness Programs
Fridays from 12-1 in Carver Gym D with Cyndie Shepard
Barre Exercise is a class adapted from classical Ballet barre exercises designed to strengthen the body, develop long term postural benefits, a strong core, muscle balance and increased flexibility. Class is 50 minutes. No experience required! Please wear yoga-like attire or leotards/tights. Socks or bare feet are appropriate. Please bring a water bottle. And prepare to have fun!
Location: Carver Gym D
Days: Fridays Noon-1
No Class On: 10/17, 10/24 & 11/7
How to Sign Up: Click here!