Faculty & Staff Wellness Programs

Barre Exercise Class

Fridays from 12-1 in Carver Gym D with Cyndie Shepard

 

Description:

Barre Exercise is a class adapted from classical Ballet barre exercises designed to strengthen the body, develop long term postural benefits, a  strong core, muscle balance and increased flexibility.   Class is 50 minutes.  No experience  required!  Please wear yoga-like attire or leotards/tights.  Socks or bare feet are appropriate.  Please bring a water bottle.  And prepare to have fun!

Location: Carver Gym D

Days: Class dates are as follows:

Friday 5/9: First Class

Friday 5/16

Friday 5/23

No class Friday 5/30

Friday 6/6

Friday 6/13: Last Class

Cost: $25

How to Sign Up: Click here!


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