Faculty & Staff Wellness Programs

Barre Exercise Class

Fridays from 12-1 in Carver Gym D with Cyndie Shepard

 

Description:

Barre Exercise is a class adapted from classical Ballet barre exercises designed to strengthen the body, develop long term postural benefits, a  strong core, muscle balance and increased flexibility.   Class is 50 minutes.  No experience  required!  Please wear yoga-like attire or leotards/tights.  Socks or bare feet are appropriate.  Please bring a water bottle.  And prepare to have fun!

Location: Carver Gym D

Days: Fridays Noon-1

Start: 9/26

No Class On: 10/17, 10/24 & 11/7

End: 12/12

Cost: $35

How to Sign Up: Click here!


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