Faculty & Staff Wellness Programs

Advanced Cardiovascular Conditioning

with Kaylee Nightingale

 

Description:

Get ready to sweat and push yourself!

This class will meet at different locations around campus and the community.  You will be notified by the instructor in advance where you will be meeting.  The focus of class will be on cardiovascular conditioning, and will incorporate hills, stairs, sprints, intervals, and bodyweight movement. 

Requirements to take this class:

  • Must have a previous workout base of 8 weeks or more
  • Must be able to do stairs

Class will run RAIN OR SHINE, the only thing that will stop us is ice!

Location: TBA Locations at various locations around the campus and community

Cost: $15
Time: Wednesdays 12-1 pm

NO CLASSES ON: 8/6 & 9/3

We will extend class to include Wed 9/17.

Class Date Information:

  • Begins Wednesday 7/2/14
  • Ends Wednesday 9/10/14 - Now 9/17

 How to Sign Up: Click here!

 


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Page Updated 08.04.2014