Faculty & Staff Wellness Programs
with Kaylee Nightingale
Get ready to sweat and push yourself!
This class will meet at different locations around campus and the community. You will be notified by the instructor in advance where you will be meeting. The focus of class will be on cardiovascular conditioning, and will incorporate hills, stairs, sprints, intervals, and bodyweight movement.
Requirements to take this class:
- Must have a previous workout base of 8 weeks or more
- Must be able to do stairs
Class will run RAIN OR SHINE, the only thing that will stop us is ice!
Location: TBA Locations at various locations around the campus and community
Time: Wednesdays 12-1 pm
Class Date Information:
- Begins Wednesday 9/24
- Ends Wednesday 12/10
- No class Wed 10/1, I will be out of town at the Healthy Worksite Summit
How to Sign Up: Click here!