Faculty & Staff Wellness Programs
Noon-1:00 in Student Rec Center Court A
with Kaylee Lovelady
This class is an full body class based on functional movements. The focus of this class will be improving static and functional balance, flexibility in all ranges of motion, overall body strengthening, while also getting bouts of cardio to improve endurance. This class will use med balls, dumbbells, bands, mats, and bodyweight exercises to get a full body workout.
Athletic shoes and comfortable clothes that you can sweat in are recommended. Everything in the class will be designed to work within the constraints of limited space and equipment.
Location: Student Rec Center Court A and outside locations
Time: Tuesdays & Thursdays & noon-1
Class Date Information:
- Start: Thurs 9/24
- End: Thurs 12/10
- No Classes 10/20 & 10/22: Kaylee on vacation.
How to Sign Up: Click here!