Faculty & Staff Wellness Programs

Fitness Class

Noon-1:00  in CV GYM C

with Kaylee Nightingale

 

Description:

This class is an full body class based on functional movements.  The focus of this class will be improving static and functional balance, flexibility in all ranges of motion, overall body strengthening, while also getting bouts of cardio to improve endurance. This class will use med balls, dumbbells, bands, mats, and bodyweight exercises to get a full body workout.

Athletic shoes and comfortable clothes that you can sweat in are recommended. Everything in the class will be designed to work within the constraints of limited space and equipment.

Location: Carver Gym C and Outside when the weather is nice!

Cost: $50

Time: Tuesdays & Thursdays & noon-1

Class Date Information:

  • Start: Thurs 9/25
  • End: Thurs 12/11
    • Class will be outside on Tues 10/21 due to Compass 2 Campus

 How to Sign Up: Click here!


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Page Updated 09.19.2014