Faculty & Staff Wellness Programs

30 Minute Fitness

1:00-1:30 PM Now in Gym A

with Kaylee Nightingale

 

Description: 

This is a 30 minute class designed for those who starting an exercise routine, or who want to be in and out of the gym in 30 minutes.  We will work on functional movements through strength training, cardiovascular work, and flexibility.  We will use bodyweight, and some minimal free weight equipment, such as dumbbells, medballs and bands.

Athletic shoes and comfortable clothes that you can sweat in are recommended. Everything in the class will be designed to work within the constraints of limited space and equipment.

Location: Carver Gym A and outside locations.

Cost: $50

Time: Tuesdays & Thursdays 1:00-1:30 PM

Class Date Information:

  • Start: Tues 1/6
  • End: Thurs 3/19

 How to Sign Up: Click here!


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Page Updated 12.10.2014