Faculty & Staff Wellness Programs

30 Minute Fitness

1:00-1:30 PM in CV GYM C & Outside

with Kaylee Nightingale

 

Description: 

This is a 30 minute class designed for those who starting an exercise routine, or who want to be in and out of the gym in 30 minutes.  We will work on functional movements through strength training, cardiovascular work, and flexibility.  We will use bodyweight, and some minimal free weight equipment, such as dumbbells, medballs and bands.

Athletic shoes and comfortable clothes that you can sweat in are recommended. Everything in the class will be designed to work within the constraints of limited space and equipment.

Location: Carver Gym C and outside locations.

Cost: $50

Time: Tuesdays & Thursdays 1:00-1:30 PM

Class Date Information:

  • Summer classes run from Tuesday June 24th - Friday September 12th.
    • Classes run over a 12 week period, but are still priced off of a 10 week schedule.
    • Due to instructor vacation and space conflict, you can expect there will be a few cancellations within the Summer, but we will try to keep them as minimal as possible.
  • Full schedule details for the class will be posted next week.

 How to Sign Up: Click here!


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Page Updated 06.13.2014