Faculty & Staff Wellness Programs

PM Iyengar-Style Yoga

Mondays and Thursdays

with Nancy Melcalf

Former Instructor Erica Quam will sub in when needed.


Relaxing at the end of an awesome class!

Description:

Yoga is an ancient art developed over three thousand years ago in the foothills of the Himalayas. The science of yoga has endured the ages and is today just as powerful of a practice to help people deal with their daily stresses and challenges in a more graceful and empowering way. Yoga affects a person's life on all levels in body, mind and spirit. It brings physical health and stamina, mental steadiness and poise, and spiritual awareness.

This dynamic PM class focuses on alignment, action and breath to achieve a full body awareness and toning benefits.

Nancy & Erica's classes highlight their Iyengar Yoga personal practices and teacher training.

Location: HU Conference Room 210

Cost: $79 per quarter

Time: Mondays & THURSDAYS 5:30-6:30 PM

Class Date Information:

  • Summer classes run from Tuesday June 24th - Friday September 12th.
    • Classes run over a 12 week period, but are still priced off of a 10 week schedule.
    • Due to instructor vacation and space conflict, you can expect there will be a few cancellations within the Summer, but we will try to keep them as minimal as possible.
  • Full schedule details for the class will be posted next week.


How to Sign Up: Click here!


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Page Updated 06.13.2014