Faculty & Staff Wellness Programs
with Nancy Melcalf
Former Instructor Erica Quam will be subbing for 3 classes.
Relaxing at the end of an awesome class!
Yoga is an ancient art developed over three thousand years ago in the foothills of the Himalayas. The science of yoga has endured the ages and is today just as powerful of a practice to help people deal with their daily stresses and challenges in a more graceful and empowering way. Yoga affects a person's life on all levels in body, mind and spirit. It brings physical health and stamina, mental steadiness and poise, and spiritual awareness.
This dynamic PM class focuses on alignment, action and breath to achieve a full body awareness and toning benefits.
Nancy & Erica's classes highlight their Iyengar Yoga personal practices and teacher training.
Location: HU Conference Room 210
Cost: $79 per quarter
Please Note: Summer Quarter is based off 12 weeks instead of 10 weeks. Prices will stay the same for classes, but some days (no more than 2 weeks worth) will be cancelled due to instructor vacation or space availability.
Time: Mondays & Wednesdays 5:30-6:30 PM
Class Date Information:
Begins Wednesday 9/25/13
Ends Wednesday 12/11/13
How to Sign Up: Click here!