Faculty & Staff Wellness Programs
Mondays and THURSDAYS (for Winter only)
with Nancy Melcalf
Former Instructor Erica Quam will sub in when needed.
Relaxing at the end of an awesome class!
Yoga is an ancient art developed over three thousand years ago in the foothills of the Himalayas. The science of yoga has endured the ages and is today just as powerful of a practice to help people deal with their daily stresses and challenges in a more graceful and empowering way. Yoga affects a person's life on all levels in body, mind and spirit. It brings physical health and stamina, mental steadiness and poise, and spiritual awareness.
This dynamic PM class focuses on alignment, action and breath to achieve a full body awareness and toning benefits.
Nancy & Erica's classes highlight their Iyengar Yoga personal practices and teacher training.
Location: HU Conference Room 210
Cost: $79 per quarter
Time: Mondays & THURSDAYS 5:30-6:30 PM for Winter only!
Class Date Information:
Begins Thursday 1/9/14
Ends Thursday 3/20/14
*Erica will be subbing for Nancy on Monday Feb 10th and Thurs Feb. 13th.
How to Sign Up: Click here!