Faculty & Staff Wellness Programs
Mondays and Thursdays
Relaxing at the end of an awesome class!
Yoga is an ancient art developed over three thousand years ago in the foothills of the Himalayas. The science of yoga has endured the ages and is today just as powerful of a practice to help people deal with their daily stresses and challenges in a more graceful and empowering way. Yoga affects a person's life on all levels in body, mind and spirit. It brings physical health and stamina, mental steadiness and poise, and spiritual awareness.
This dynamic PM class focuses on alignment, action and breath to achieve a full body awareness and toning benefits.
Location: HU Conference Room 210
Cost: $79 per quarter
Time: Mondays & THURSDAYS 5:30-6:30 PM
Class Date Information:
How to Sign Up: Click here!