Faculty & Staff Wellness Programs


with Ronna Biggs

Now offered Mondays from 12:15-12:45



Meditation Monday is a 30-minute class that explores the powerful benefits of mindfulness meditation. Whether you are a long-time meditator or just getting started, this class will provide you with support and instruction to develop a mindfulness meditation practice. Classes will begin with basic instruction on posture, breathing techniques, tips for enhancing your practice and developing body awareness; a significant portion of the class is practicing silent meditation.

This class is a perfect anchor to begin your week in a calm and centered space. Participants are welcome to use the seating available, sit on the floor or bring personal cushions/meditation benches. You don’t even need to change your clothes for class – come as you are!

Location: Viking Union Building rooms 565, MPR & 714.

Room Schedule Breakdown: PLEASE READ CAREFULLY:


  • 4/6: VU 565
  • 4/13: VU 565
  • 4/20-5/4: VU 565
  • 5/11: VU MPR
  • 5/18-6/8: VU 565

Cost: $20

Time: Mondays 12:15-12:45

Class Date Information: 

Start: Monday 4/6

End: Monday 6/8

How to Sign Up: Register Now

2013 Great College to Work For          AHA 2012 Platinum Achievement 2014 Leaders In Health Care Award Western Sustainability Office Certification
Page Updated 04.03.2015