Faculty & Staff Wellness Programs

Meditation

with Ronna Biggs

Now offered Mondays from 12:15-12:45

 

Description:

Meditation Monday is a 30-minute class that explores the powerful benefits of mindfulness meditation. Whether you are a long-time meditator or just getting started, this class will provide you with support and instruction to develop a mindfulness meditation practice. Classes will begin with basic instruction on posture, breathing techniques, tips for enhancing your practice and developing body awareness; a significant portion of the class is practicing silent meditation.

This class is a perfect anchor to begin your week in a calm and centered space. Participants are welcome to use the seating available, sit on the floor or bring personal cushions/meditation benches. You don’t even need to change your clothes for class – come as you are!

Location: Viking Union Building rooms 565, MPR & 714.

Room Schedule Breakdown: PLEASE READ CAREFULLY:

Mondays:

  • 1/12 -3/2: VU 565
  • 3/9 & 16: VU MPR

Cost: $20

Time: Mondays 12:15-12:45

Class Date Information: 

Start: Monday 1/12

End: Monday 3/16

How to Sign Up: Register Now


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Page Updated 12.10.2014