Faculty & Staff Wellness Programs
with Ronna Biggs
Now offered Mondays from 12:15-12:45
Meditation Monday is a 30-minute class that explores the powerful benefits of mindfulness meditation. Whether you are a long-time meditator or just getting started, this class will provide you with support and instruction to develop a mindfulness meditation practice. Classes will begin with basic instruction on posture, breathing techniques, tips for enhancing your practice and developing body awareness; a significant portion of the class is practicing silent meditation.
This class is a perfect anchor to begin your week in a calm and centered space. Participants are welcome to use the seating available, sit on the floor or bring personal cushions/meditation benches. You don’t even need to change your clothes for class – come as you are!
Location: Viking Union Building rooms 565, MPR & 714.
Room Schedule Breakdown: PLEASE READ CAREFULLY:
- 9/29: VU 565
- 10/6-11/10: VU714
- 11/17: VU 565
- 11/24 - 12/8: VU 714
Time: Mondays 12:15-12:45
Class Date Information:
Start: Monday 9/29
End: Monday 12/8
- *Instructor is on Jury Duty from Nov 10-21st. This may or may not impact classes
How to Sign Up: Register Now