Faculty & Staff Wellness Programs

Meditation

with Ronna Biggs

Now offered Mondays & Fridays!

 

Description:

Meditation Monday is a 30-minute class that explores the powerful benefits of mindfulness meditation. Whether you are a long-time meditator or just getting started, this class will provide you with support and instruction to develop a mindfulness meditation practice. Classes will begin with basic instruction on posture, breathing techniques, tips for enhancing your practice and developing body awareness; a significant portion of the class is practicing silent meditation.

This class is a perfect anchor to begin your week in a calm and centered space. Participants are welcome to use the seating available, sit on the floor or bring personal cushions/meditation benches. You don’t even need to change your clothes for class – come as you are!

Location: Viking Union Building rooms 565, MPR & 714.

Room Schedule Breakdown: PLEASE READ CAREFULLY:

Mondays:
  • 4/7/14: VU 565
  • 4/14/14: VU MPR
  • 4/21/14: VU 714
  • 4/28/14: VU MPR
  • 5/5/14: VU 565
  • 5/12/14: VU 565
  • 5/19/14: No Class - instructor gone.
  • 5/26/14: Holiday
  • 6/2/14: VU 565
  • 6/9/14: VU 565

Fridays:

  • 4/4/14: VU 565
  • 4/11/14: VU MPR
  • 4/18/14: VU MPR
  • 4/25/14: VU 565
  • 5/2/14: VU 565
  • 5/9/14: VU 565
  • 5/16/14: No Class - instructor gone.
  • 5/23/14: VU 565
  • 5/30/14: VU 565
  • 6/6/14: VU MPR
  • 6/13/14: VU 714

Cost: 

  • Mondays Only: $20
  • Fridays Only: $20
  • Monday/Friday Package: $35

Time: Mondays & Fridays 12:15-12:45

Class Date Information: 

Begins:

  • Monday Only: 4/7/14
  • Friday Only: 4/4/14
  • Monday/Friady Package: 4/4/14

Ends:

  • Monday Only: 6/9/14
  • Friday Only: 6/13/14
  • Monday/Friady Package: 6/13/14

*There will be NO CLASS on: Friday 5/16 & Monday 5/19- Instructor will be gone.

How to Sign Up: Register Now


2013 Great College to Work For          AHA 2012 Platinum Achievement 2014 Leaders In Health Care Award Western Sustainability Office Certification
Page Updated 04.07.2014