Faculty & Staff Wellness Programs
with Ronna Biggs
Meditation Monday is a 30-minute class that explores the powerful benefits of mindfulness meditation. Whether you are a long-time meditator or just getting started, this class will provide you with support and instruction to develop a mindfulness meditation practice. Classes will begin with basic instruction on posture, breathing techniques, tips for enhancing your practice and developing body awareness; a significant portion of the class is practicing silent meditation.
This class is a perfect anchor to begin your week in a calm and centered space. Participants are welcome to use the seating available, sit on the floor or bring personal cushions/meditation benches. You don’t even need to change your clothes for class – come as you are!
Location: Viking Union Building room 565 & 714
Room Schedule Breakdown: PLEASE READ CAREFULLY:
- 9/30 – 12/2: VU 565
- 12/9: VU 714
Time: Mondays 12:15-12:45
Class Date Information:
Begins on Monday 9/30
Ends on Monday 12/9
How to Sign Up: Register Now