Faculty & Staff Wellness Programs
Mind Body Fitness
with Lisa Mirante
Now in Student Rec Center Studio B
What is NIA? A non-impact class that focuses on the mind-body connection. It can be similarly described as a mix between Yoga, Zumba and Tai Chi.
Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia is a non impact, holistic form of fitness done barefoot to soul-stirring music in more than 45 countries.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
- Check out this VIDEO to learn more about NIA and see a demonstration of a group doing some NIA!
- Check out the 13 Benefits of NIA
- More on what NIA
Location: Student Rec Center Studio B
Time: Tuesdays & Thursdays Noon-1
Class Date Information:
- Start: Tuesday 7/7
- End: Thursday 9/17
- No classes on Thursday 9/8 or Tuesday 9/10: Lisa on Vacation
How to Sign Up:Click here!