Faculty & Staff Wellness Programs

Mind Body Fitness

with Lisa Mirante

Now in Student Rec Center Studio B


What is NIA? A non-impact class that focuses on the mind-body connection.  It can be similarly described as a mix between Yoga, Zumba and Tai Chi.

Nia is a sensory-based movement lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia is a non impact, holistic form of fitness done barefoot to soul-stirring music in more than 45 countries.

Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Location:  Student Rec Center Studio B

Cost: $50

Time:  Tuesdays & Thursdays Noon-1

Class Date Information:

  • Start: Tuesday 7/7
  • End: Thursday 9/17
  • No classes on Thursday 9/8 or Tuesday 9/10: Lisa on Vacation

How to Sign Up:Click here!

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Page Updated 08.25.2015