Faculty & Staff Wellness Programs
Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body. This class will bring body awareness through a fluid series of movements and breath work.
This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.
Thursdays will now give a little different flavor as Pilates Fusion: This offers the benefits of both Yoga and Mat Pilates for a great stretch balanced with core strengthening exercise. This class is great for the beginner as well as anyone looking to bring energy, strength, and length into their body.
Please bring your own mat if you have one and wear comfortable clothing. No shoes necessary.
Tuesdays & Thursdays: Viking Union Building room 565, MPR (VU Multi Purpose Room) & 714
Fridays: all in Carver Gym D
Room Schedule Breakdown: PLEASE READ CAREFULLY:
Tuesdays & Thursdays:
- 1/7/14 - 1/23/14: VU 565
- 1/28/14: VU MPR
- 1/30/14: VU 714
- 2/4/14: VU 565
- 2/6/14: VU 714
- 2/11/14 - 3/6/14: VU 565
- 3/11/14: UV MPR
- 3/13/14: VU 714
- 3/18/14 & 3/20/13: VU Gallery
*Shannon will sub for Kate on Tu 1/28 & Tu 2/4.
- ALL in Carver Gym D: Begins F 1/10 & Ends F 3/21
$65 for Tuesdays & Thursdays (Pilates Fusion) with Kate
$35 for Friday only with Shannon
Time: Tuesdays, Thursdays & Fridays Noon-1:00
How to Sign Up: Click here!