Faculty & Staff Wellness Programs
Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body. This class will bring body awareness through a fluid series of movements and breath work.
This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.
Please bring your own mat if you have one and wear comfortable clothing. No shoes necessary.
Location: Viking Union Building room 565, MPR (VU Multi Purpose Room) & 714
Room Schedule Breakdown: PLEASE READ CAREFULLY:
Tuesdays & Thursdays:
- Thurs 9/26: VU 565 - First Day
- Tues 10/1: VU 565
- Thurs 10/3 – Thurs 10/10: VU 565
- Tues 10/15: VU MPR
- Thurs 10/17 & Tues 10/22: VU 714
- Thurs 10/24 – 10/31: VU 565
- Tues 11/5: TBD
- Thurs 11/7 – Tues 11/26: VU 565
- Tues 12/3: VU MPR
- Thurs 12/5 & Tues 12/10: VU 565
- Tues 12/12: VU 714 - Last Day
- 9/27: VU 565 - First Day
- 10/4: VU MPR
- 10/11: VU 565
- 10/18: CV Gym D
- 10/25 – 11/22: VU 565
- 11/29: Holiday
- 12/6 & 12/13: VU 714 - Last Day
$65 for Tuesdays & Thursdays with Kate
$35 for Friday only with Shannon
Time: Tuesdays, Thursdays & Fridays Noon-1:00
How to Sign Up: Click here!