Faculty & Staff Wellness Programs

Pilates

Tuesdays & Thursdays with Kate Stevenson
and
Fridays with Shannon Tallman now in Carver 60

Description:

Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body.  This class will bring body awareness through a fluid series of movements and breath work. 

This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.

Thursdays will now give a little different flavor as Pilates Fusion:
This offers the benefits of both Yoga and Mat Pilates for a great stretch balanced with core strengthening exercise. This class is great for the beginner as well as anyone looking to bring energy, strength, and length into their body.

Please bring your own mat if you have one and wear comfortable clothing.   No shoes necessary.

Location:

Tuesdays & Thursdays: Viking Union Building room 565, MPR (VU Multi Purpose Room) & 714

Fridays: all in Carver 60

Room Schedule Breakdown: PLEASE READ CAREFULLY:

*Breakdown will be posed before the 1st day of classes

Tuesdays & Thursdays:

  • 6/24: UV MPR
  • 6/26: VU 714
  • 7/1 - 7/10: VU MPR
  • 7/15 - 7/24: VU 565
  • 7/29 - 8/5: VU 714
  • 8/7 - 8/14: VU 565
  • 8/19: VU 714
  • 8/21 - 9/2: VU 565
  • 9/4: VU MPR
  • 9/9 & 9/11: VU 714

Fridays:

  • ALL classes in Carver 60

Cost:
TR Pilates Combo with Kate $65 @ VU
TuFri Pialtes Combo with Kate/Shannon $65 @ VU/CV 60
Tues Pilates Only – Kate $35 @ VU
Thurs Pilates Fusion Only – Kate $35 @ VU
Friday Pilates Only – Shannon $35 @ CV 60

Begin/End Dates: 

  • Summer classes run from Tuesday June 24th - Friday September 12th.
    • Classes run over a 12 week period, but are still priced off of a 10 week schedule.
    • Due to instructor vacation and space conflict, you can expect there will be a few cancellations within the Summer, but we will try to keep them as minimal as possible.
  • NO CLASSES ON: Tues 9/2 & Thurs 9/4

Time: All Pilates classes are Noon-1:00

How to Sign Up: Click here!


2013 Great College to Work For          AHA 2012 Platinum Achievement 2014 Leaders In Health Care Award Western Sustainability Office Certification
Page Updated 08.04.2014
//