Faculty & Staff Wellness Programs


Tuesdays & Thursdays with Kate Stevenson in Viking Union
Fridays with Shannon Tallman in Viking Union


Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body.  This class will bring body awareness through a fluid series of movements and breath work. 

This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.

Thursdays will now give a little different flavor as Pilates Fusion:
This offers the benefits of both Yoga and Mat Pilates for a great stretch balanced with core strengthening exercise. This class is great for the beginner as well as anyone looking to bring energy, strength, and length into their body.

Please bring your own mat if you have one and wear comfortable clothing.   No shoes necessary.

Location: Room Schedule Breakdown for all classes in VU (some classes are in CARVER)



  • Begin: Tues 3/31: VU MPR
  • 4/7: VU 565
  • 4/14: VU MPR
  • 4/21-5/12: VU 565
  • 5/19: VU MPR
  • 5/26 & 6/2: VU 565
  • End: Tues 6/9: VU MPR


  • Start: Thurs 4/2: VU MPR
  • 4/9: VU 565
  • 4/16: CARVER GYM D - No space in VU
  • 4/23-5/7: VU 565
  • 5/14: CARVER GYM C - No space in VU
  • 5/21-6/4: VU 565
  • End: Thurs 6/11 CARVER GYM C - No space in VU


  • Start: Fri 4/3: VU MPR
  • 4/10: VU 565
  • 4/17: CARVER ROOM 60 - No space in VU
  • 4/24: VU 565
  • 5/1-5/22: VU 565
  • 5/29: VU MPR
  • 6/5: VU 565
  • End: Fri 6/12 CARVER ROOM 60 - No space in VU


  • TR Pilates Combo with Kate $65
  • Tues Pilates Only – Kate $35
  • Thurs Pilates Fusion Only – Kate $35
  • Friday Pilates Only – Shannon $35

Time: All Pilates classes are Noon-1:00

How to Sign Up: Click here!

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Page Updated 05.26.2015