Faculty & Staff Wellness Programs

Whole Body Fitness

Mondays & Wednesdays with Kate

Description: This class includes several formats of exercise for participants of all levels. Each class will include cardio, strength, and flexibility exercises to benefit the entire body.

See schedule below for class equipment needs: 

Whole Body Fitness

Spring 2015

CV Gym A

Date

Class Format

Equipment

Wednesday, April 1

Circuit (in place)

Step and Hand weights

Monday, April 6

RIPPED

Mat and Hand weights

Wednesday, April 8

Shred

Mat and Hand weights

Monday, April 13

Intervals

Step and Hand weights

Wednesday, April 15

Ladders

Ball and Hand weights

Monday, April 20

Circuit (around the gym)

Help Kate gather gear

Wednesday, April 22

RIPPED – strength focus

Mat and Hand weights

Monday, April 27

HIIT

Mat and Hand weights

Wednesday, April 29

Muscular Endurance

Ball and Hand weights

Monday, May 4

Shred

Step and Hand weights

Wednesday, May 6

Intervals

Mat and Hand weights

Monday, May 11

Ladders

Step and Hand weights

Wednesday, May 13

Step/ Abs

Step and Mat

Monday, May 18

Circuit (in place)

Mat and Hand weights

Wednesday, May 20

RIPPED

Mat and Hand weights

Monday, May 25

NO Class

 

Wednesday, May 27

Muscular endurance – small

Mat and Hand weights

Monday, June 1

Shred

Step and Hand weights

Wednesday, June 3

HIIT

Step and Hand weights

Monday, June 8

RIPPED – cardio focus

Mat and Hand weights

Wednesday, June 10

Final class TBD

 

 

Location: Mondays & Wednesdays in Carver Gym A.

Cost:

$50 for M & W class package
$30 for Monday only
$30 for Wednesday only

Time: Monday & Wednesday Noon-1 pm  

Class Date Information: 

  • Start: Wed 4/1
  • Ends: Wed 6/10

How to Sign Up: Click here!



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Page Updated 03.31.2015