Faculty & Staff Wellness Programs

Whole Body Fitness

Mondays & Wednesdays with Kate

Description: This diverse class includes several formats of fitness for the beginner to the more advanced participant.  This class focuses on building endurance, strength and flexibility.

See schedule below for class equipment needs: Fall Equipment Schedule will be posted before the 1st day of class:

Whole Body Fitness

Fall 2014

Monday/ Wednesday

Date

Class format

Equipment

Wednesday, Sept 24

Mixed Cardio and Strength

hand weights + mat

Monday, Sept 29

RIPPED

hand weights + mat

Wednesday, Oct 1

Ball Conditioning

ball + hand weights

Monday, Oct 6

Kickboxing + abs

Mat

Wednesday, Oct 8

Upper body Challenge

Hand weights + mat

Monday, Oct 13

Step with Intervals for Power and Strength

Step + hand weights

Wednesday, Oct 15

Lower body challenge

Hand weights + mat

Monday, Oct 20

Muscular endurance

Heavy hand weights + mat

Wednesday, Oct 22

RIPPED

Heavy hand weights + mat

Monday, Oct 27

Core conditioning

Mat + ball

Wednesday, Oct 29

Step aerobics + small muscle groups

Step + hand weights

Monday, Nov 3

Circuit Training

Hand Weights + mat

Wednesday, Nov 5

Mixed Cardio and Strength

Hand weights + mat

Monday, Nov 10

No Class

Try Zumba - Gym C

Wednesday, Nov 12

No Class

Try Zumba - Gym C

Monday, Nov 17

Upper Body Challenge

Hand weights + mat

Wednesday, Nov 19

Kickboxing + abs

Mat

Monday, Nov 24

Lower body challenge

Heavy hand weights + mat

Wednesday, Nov 26

RIPPED

Heavy hand weights + mat

Monday, Dec 1

Interval Training

Step + hand weights

Wednesday, Dec 3

Muscular endurance

Heavy hand weights + mat

Monday, Dec 8

Mixed Cardio + Strength

Hand weights + mat

Wednesday, Dec 10

Class of Choice

TBD

 

Location: Mondays & Wednesdays in Carver Gym A.

Cost:

$50 for M & W class package
$30 for Monday only
$30 for Wednesday only

Time: Monday & Wednesday Noon-1 pm  

Class Date Information: 

  • Start: Wed 9/24
  • Ends: 12/10
    • There will be no class on Monday 11/10 or Wed 11/12

How to Sign Up: Click here!



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Page Updated 09.23.2014