Faculty & Staff Wellness Programs

Whole Body Fitness

Mondays & Wednesdays with Kate

Description: This diverse class includes several formats of fitness for the beginner to the more advanced participant.  This class focuses on building endurance, strength and flexibility.

See schedule below for class equipment needs: Winter Equipment Schedule will be posted before the 1st day of class:

Whole Body Fitness

Winter 2015

CV Gym A

Date

Class format

Equipment

Wednesday, Jan 7

Mixed Cardio and Strength

hand weights + mat

Monday, Jan 12

RIPPED

hand weights + mat

Wednesday, Jan 14

Ball Conditioning

ball + hand weights

Monday, Jan 19

NO CLASS – MLK Holiday

 

Wednesday, Jan 21

Upper body Challenge

Hand weights + mat

Monday, Jan 26

Step with Intervals for Power and Strength

Step + hand weights

Wednesday, Jan 28

Lower body challenge

Hand weights + mat

Monday, Feb 2

Muscular endurance

Heavy hand weights + mat

Wednesday, Feb 4

RIPPED

Heavy hand weights + mat

Monday, Feb 9

Ball + Core conditioning

Mat + ball

Wednesday, Feb 11

Step aerobics + small muscle groups

Step + hand weights

Monday, Feb 16

NO CLASS – Presidents Day

 

Wednesday, Feb 18

Mixed Cardio and Strength

Hand weights + mat

Monday, Feb 23

Ladders

Hand weights + mat

Wednesday, Feb 25

Circuit Training

Hand weights

Monday, March 2

Upper Body Challenge

Hand weights + mat

Wednesday, March 4

Kickboxing + abs

Mat

Monday, March 9

Lower body challenge

Heavy hand weights + mat

Wednesday, March 11

RIPPED

Heavy hand weights + mat

Monday, March 16

Interval Training

Step + hand weights

Wednesday, March 18

Muscular endurance

Heavy hand weights + mat

 

Location: Mondays & Wednesdays in Carver Gym A.

Cost:

$50 for M & W class package
$30 for Monday only
$30 for Wednesday only

Time: Monday & Wednesday Noon-1 pm  

Class Date Information: 

  • Start: Wed 1/7
  • Ends: 3/18

How to Sign Up: Click here!



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Page Updated 01.06.2015