Faculty & Staff Wellness Programs

Whole Body Fitness

Mondays & Wednesdays with Kate

Description: This diverse class includes several formats of fitness for the beginner to the more advanced participant.  This class focuses on building endurance, strength and flexibility.

See schedule below for class equipment needs: Spring Equipment Schedule will be posted before the 1st day of class:

     
     

Whole Body Fitness

Summer 2014

Monday/ Wednesday

Date

Class format

Equipment

Wednesday, 6/25

RIPPED

Hand Weights + Mat

Monday, 6/30

Kaylee subs – Meet at Track

nothing

Wednesday, 7/2

Ball Conditioning

ball + mat

Monday, 7/7

Muscular endurance

Heavy hand weights + mat

Wednesday, 7/9

Outside – Boot Camp

Meet at the CV Cage

Monday, 7/14

Cardio w/ Upper-Body Challenge

Hand weights + bench

Wednesday, 7/16

Outside – Interval Training

Meet at the CV Cage

Monday, 7/21

RIPPED

Hand Weights + Mat

Wednesday, 7/23

Outside – Boot Camp

Meet at the CV Cage

Monday, 7/28

Cardio w/ Lower-Body Challenge

Hand weights + bench

Wednesday, 7/30

Ball Conditioning

Ball + mat

Monday, 8/4

Outside – Sehome Hill

Meet at the CV Cage

Wednesday, 8/5

Outside – Sehome Hill

Meet at the CV Cage

Monday, 8/11

Outside

Meet at the CV Cage

Wednesday, 8/13

Outside

Meet at the CV Cage

Monday, 8/18

RIPPED

Hand weights + mat

Wednesday, 8/20

Muscular endurance

Heavy hand weights + mat

Monday, 8/25

Interval Training

Step

Wednesday, 8/27

Core Conditioning

Ball and mat

Monday, 9/1

No class

Labor Day

Wednesday, 9/3

No class

Kate off

Monday, 9/8

Mixed Cardio and Strength

Heavy hand weights

Wednesday, 9/10

RIPPED

Hand weights + mat

Monday, 9/15

Muscular endurance

Heavy hand weights + mat

Wednesday, 9/17

Class of choice

TBD

 

Location: Mondays & Wednesdays in Carver Gym A.

Cost:

$50 for M & W class package
$30 for Monday only
$30 for Wednesday only


Time: Monday & Wednesday Noon-1 pm  

Class Date Information: 

Begins:

  • Summer classes run from Tuesday June 24th - Friday September 12th.
    • Classes run over a 12 week period, but are still priced off of a 10 week schedule.
    • Due to instructor vacation and space conflict, you can expect there will be a few cancellations within the Summer, but we will try to keep them as minimal as possible.
  • Full schedule details for the class will be posted next week.

 

How to Sign Up: Click here!



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Page Updated 06.30.2014