Faculty & Staff Wellness Programs

WILL RESUME IN THE FALL

Morning Meditation

with Ronna Biggs

Join us for Morning Meditation –  In response to growing interest in learning and practicing meditation, we will offer a Morning Meditation pilot program beginning May 1st through June 5th (6 sessions). Morning Meditation will be on Wednesdays from 7:30am – 7:50am in the Viking Union 714.  There is no cost to participants to participate in this pilot program.  You can attend 1 session or attend all 6...just come try one out!  You do not need to register online to attend the class.

Description:

Morning Meditation will be facilitated by Ronna Biggs and participants of all levels of experience with meditation are welcome. The session will begin with a brief guided process to turn attention to mindful breathing and increase mind-body awareness to support physical, emotional and mental well-being.  A significant portion of the session will be silent meditation. Participants are welcome to use the seating available in VU 714, sit on the floor or bring personal cushions/meditation benches.  Morning Meditation will be a great way to start your day!  See if you feel better when you begin your Wednesdays with Ronna.

Location: Viking Union 714

Cost: This 6 session pilot program is FREE!  Attend one session, or try all 6!

Time: Wednesdays 7:30-7:50 AM

Class Date Information: 

How to Sign Up: You don't need to!  Just show up


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Page Updated 06.14.2013