Faculty & Staff Wellness Programs
WILL RESUME IN THE FALL
with Ronna Biggs
Join us for Morning Meditation – In response to growing interest in learning and practicing meditation, we will offer a Morning Meditation pilot program beginning May 1st through June 5th (6 sessions). Morning Meditation will be on Wednesdays from 7:30am – 7:50am in the Viking Union 714. There is no cost to participants to participate in this pilot program. You can attend 1 session or attend all 6...just come try one out! You do not need to register online to attend the class.
Morning Meditation will be facilitated by Ronna Biggs and participants of all levels of experience with meditation are welcome. The session will begin with a brief guided process to turn attention to mindful breathing and increase mind-body awareness to support physical, emotional and mental well-being. A significant portion of the session will be silent meditation. Participants are welcome to use the seating available in VU 714, sit on the floor or bring personal cushions/meditation benches. Morning Meditation will be a great way to start your day! See if you feel better when you begin your Wednesdays with Ronna.
Location: Viking Union 714
Cost: This 6 session pilot program is FREE! Attend one session, or try all 6!
Time: Wednesdays 7:30-7:50 AM
Class Date Information:
How to Sign Up: You don't need to! Just show up