Wellness Programs

Currently Offered Programs
(Updated for Summer Quarter 2015)

We strive to offer quality exercise classes with quality instruction!

*As of Winter 2013, per law requirements, we will have to charge sales tax on all of the exercise classes that we offer.  As a program, we have decided to absorb this cost, and it will not change the prices of the classes for the you, the participant.

Our offerings are diverse:

  • We have noon-1:00, 12:15-12:45 & 1:00-1:30 class times. *For our hour long classes during the day, they will begin at about 5-10 minutes after the hour, and end about 10 minutes before the hour to accommodate for lunchtime travel.

  • We use 5 locations on campus: Student Rec Center: Studio A, B and MAC Court, Viking Union Building 565/MPR/714, Old Main Solarium (590) and outside classes that meet at various locations around campus.

  • We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!

  • All of our classes are geared toward Western's population needs and time constraints.


EXERCISE CLASSES

Summer Registration will be open July 1st!

Summer classes will run from July 6th-September 18th.

Class schedule information for Summer is updated!

Tuesday & Thursday Yoga: Now in the Solarium in OM!

Power Flow (Vinyasa) Yoga: Now Wednesdays with Melanie for the Summer! Now in OM!

Tai Chi

Zumba: Now in the Rec Center!

NIA: Mind Body Fitness: Now in the Rec Center!

Pilates

Fitness Class: Now in the Rec Center!

30 Minute Fitness: Now in the Rec Center!

Advanced Cardio Conditioning

Whole Body Fitness: Mondays Only! Now in the Rec Center!

Meditation: No instructor, but space is still available for practice!


Other Wellness Offerings

Nutrition Seminar Series

Lunch 'n Learn Series

Free One-on-One Wellness Consultation

Wade King Recreation Center Membership


Forms

Hold Harmless Agreement


          AHA 2012 Platinum Achievement 2014 Leaders In Health Care Award Western Sustainability Office Certification
Page Updated 06.26.2015