Wellness Programs

Currently Offered Programs
(Updated for Summer Quarter 2014)

We strive to offer quality exercise classes with quality instruction!

*As of Winter 2013, per law requirements, we will have to charge sales tax on all of the exercise classes that we offer.  As a program, we have decided to absorb this cost, and it will not change the prices of the classes for the you, the participant.

Our offerings are diverse:

  • We have noon-1:00, 12:15-12:45, 1:00-1:30 & 5:30-6:30 PM class times. *For our hour long classes during the day, they will begin at about 5 minutes after the hour, and end about 10 minutes before the hour to accommodate for lunchtime travel.

  • We use 5 locations on campus: Carver Gym (Gym's A, C, D & 60), Humanities Room 210, Viking Union Building 565/MPR/714, and 2 outside classes that meet at various locations around campus.

  • We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!

  • All of our classes are geared toward Western's population needs and time constraints.


EXERCISE CLASSES

Tuesday & Thursday Yoga

Tai Chi: Now in CV 60

Zumba

NIA: Mind Body Fitness  

Pilates: Pilates on Tuesdays & Pilates Fusion on Thursdays! Fridays now in CV 60!

Fitness Class

30 Minute Fitness: From 1-1:30!

Advanced Cardio Conditioning

PM Iyengar-Style Yoga: Mondays & Thursdays!

Whole Body Fitness

Self-Defense Fitness Class: Will Return in Fall - Look for info in a Workshop series over the summer.

Meditation: Will Return in Fall - Meditation Lunch n' Learn to take place Friday 9/12

Barre Exercise: Will Return in Fall

Monday & Wednesday Yoga: Will Return in Fall

Open-Gym Basketball


Other Wellness Offerings

Employee Development Training Program

Nutrition Seminar Series

Lunch 'n Learn Series

Free One-on-One Wellness Consultation

Free Fitness Assessment

Carver Gym Lower Weight Room Membership

Wade King Recreation Center Membership


Forms

Hold Harmless Agreement


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Page Updated 08.04.2014