Wellness Programs

Currently Offered Programs
(Updated for Spring Quarter 2014)

We strive to offer quality exercise classes with quality instruction!

*As of Winter 2013, per law requirements, we will have to charge sales tax on all of the exercise classes that we offer.  As a program, we have decided to absorb this cost, and it will not change the prices of the classes for the you, the participant.

Our offerings are diverse:

  • We have noon-1:00, 12:15-12:45, 1:00-1:30 & 5:30-6:30 PM class times. *For our hour long classes during the day, they will begin at about 5 minutes after the hour, and end about 10 minutes before the hour to accommodate for lunchtime travel.

  • We use 5 locations on campus: Carver Gym (Gym's A, C, D & 60), Humanities Room 210, Viking Union Building 565/MPR/714, and 2 outside classes that meet at various locations around campus.

  • We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!

  • All of our classes are geared toward Western's population needs and time constraints.


EXERCISE CLASSES

All of our exercise programming meets the requirements for a SmartHealth Wellness Program activity, which will count toward earning your
Wellness Incentive and saving money on Health Care in 2015!

Self-Defense Fitness Class

Meditation

Tuesday & Thursday Yoga: Now in CV 60!

Monday & Wednesday Yoga: With NEW instructor Summer Cushman in CV 60!

Tai Chi: Returns with NEW instructor Art Baner!

Zumba

NIA: Mind Body Fitness  

Pilates: Pilates on Tuesdays & Pilates Fusion on Thursdays! Fridays now in CV 60!

Fitness Class

30 Minute Fitness: From 1-1:30!

Advanced Cardio Conditioning

PM Iyengar-Style Yoga: Mondays & Thursdays!

Whole Body Fitness

Walking Group: It's back! Enjoy Spring outside with our new instructor Mary!

Open-Gym Basketball


Other Wellness Offerings

Employee Development Training Program

Nutrition Seminar Series

Lunch 'n Learn Series

Free One-on-One Wellness Consultation

Free Fitness Assessment

Carver Gym Lower Weight Room Membership

Wade King Recreation Center Membership


Forms

Hold Harmless Agreement


2013 Great College to Work For          AHA 2012 Platinum Achievement 2014 Leaders In Health Care Award
Page Updated 03.21.2014