Wellness Programs

Currently Offered Programs
(Updated for Summer Quarter 2014)

We strive to offer quality exercise classes with quality instruction!

*As of Winter 2013, per law requirements, we will have to charge sales tax on all of the exercise classes that we offer.  As a program, we have decided to absorb this cost, and it will not change the prices of the classes for the you, the participant.

Our offerings are diverse:

  • We have noon-1:00, 12:15-12:45, 1:00-1:30 & 5:30-6:30 PM class times. *For our hour long classes during the day, they will begin at about 5 minutes after the hour, and end about 10 minutes before the hour to accommodate for lunchtime travel.

  • We use 5 locations on campus: Carver Gym (Gym's A, C, D & 60), Humanities Room 210, Viking Union Building 565/MPR/714, and 2 outside classes that meet at various locations around campus.

  • We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!

  • All of our classes are geared toward Western's population needs and time constraints.


Tuesday & Thursday Yoga

Tai Chi: Now in CV 60


NIA: Mind Body Fitness  

Pilates: Pilates on Tuesdays & Pilates Fusion on Thursdays! Fridays now in CV 60!

Fitness Class

30 Minute Fitness: From 1-1:30!

Advanced Cardio Conditioning

PM Iyengar-Style Yoga: Mondays & Thursdays!

Whole Body Fitness

Self-Defense Fitness Class: Will Return in Fall - Look for info in a Workshop series over the summer.

Meditation: Will Return in Fall - Meditation Lunch n' Learn to take place Friday 9/12

Barre Exercise: Will Return in Fall

Monday & Wednesday Yoga: Will Return in Fall

Open-Gym Basketball

Other Wellness Offerings

Employee Development Training Program

Nutrition Seminar Series

Lunch 'n Learn Series

Free One-on-One Wellness Consultation

Free Fitness Assessment

Carver Gym Lower Weight Room Membership

Wade King Recreation Center Membership


Hold Harmless Agreement

2013 Great College to Work For          AHA 2012 Platinum Achievement 2014 Leaders In Health Care Award Western Sustainability Office Certification
Page Updated 08.04.2014