Currently Offered Programs
(Updated for Fall Quarter 2013)
We strive to offer quality exercise classes with quality instruction!
*As of Winter 2013, per law requirements, we will have to charge sales tax on all of the exercise classes that we offer. As a program, we have decided to absorb this cost, and it will not change the prices of the classes for the you, the participant.
Our offerings are diverse:
We have noon-1:00, 12:15-12:45, 1:00-1:30 & 5:30-6:30 PM class times. *For our hour long classes during the day, they will begin at about 5 minutes after the hour, and end about 10 minutes before the hour to accommodate for lunchtime travel.
We use 5 locations on campus: Carver Gym (Gym's A, C & D), Humanities Room 210, Viking Union Building 565/MPR/714, and 1 outside classe that meet at various locations around campus.
We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!
All of our classes are geared toward Western's population needs and time constraints.
Self-Defense Fitness Class: NEW Class & New Insructor Rob Eis!
Meditation: NEW Class & New Insructor Ronna Biggs!
Hatha Yoga: Back on Tuesdays & Thursdays with NEW instructor Susan D'onofrio
Tai Chi: Now offered in spacious Viking Union spaces!
Pilates: Now offered on Tuesdays & Thursdays with Kate, and Fridays with Shannon! Take it as a 2 day package, or opt for once per week.
PM Iyengar-Style Yoga: Nancy Metcalf is back!
Other Wellness Offerings