Wellness Programs

Currently Offered Programs
(Updated for Summer Quarter 2015)

We strive to offer quality exercise classes with quality instruction!

*As of Winter 2013, per law requirements, we will have to charge sales tax on all of the exercise classes that we offer.  As a program, we have decided to absorb this cost, and it will not change the prices of the classes for the you, the participant.

Our offerings are diverse:

  • We have noon-1:00, 12:15-12:45 & 1:00-1:30 class times. *For our hour long classes during the day, they will begin at about 5-10 minutes after the hour, and end about 10 minutes before the hour to accommodate for lunchtime travel.

  • We use 5 locations on campus: Student Rec Center: Studio A, B and MAC Court, Viking Union Building 565/MPR/714, Old Main Solarium (590) and outside classes that meet at various locations around campus.

  • We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!

  • All of our classes are geared toward Western's population needs and time constraints.

Due tothe CV rennovation, there are no showers available to use in Carver.


EXERCISE CLASSES

Summer Registration will be open July 1st!

Summer classes will run from July 6th-September 18th.

Class schedule information for Summer is updated!

Tuesday & Thursday Yoga: Now in the Solarium in OM!

Power Flow (Vinyasa) Yoga: Now Wednesdays with Melanie for the Summer! Now in OM!

Tai Chi

Zumba: Now in the Rec Center!

NIA: Mind Body Fitness: Now in the Rec Center!

Pilates

Fitness Class: Now in the Rec Center!

30 Minute Fitness: Now in the Rec Center!

Advanced Cardio Conditioning

Whole Body Fitness: Mondays Only! Now in the Rec Center!

Meditation: No instructor, but space is still available for practice!


Other Wellness Offerings

Nutrition Seminar Series

Lunch 'n Learn Series

Free One-on-One Wellness Consultation

Wade King Recreation Center Membership


Forms

Hold Harmless Agreement


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Page Updated 07.08.2015