Currently Offered Programs
(Updated for Summer Quarter 2014)
We strive to offer quality exercise classes with quality instruction!
*As of Winter 2013, per law requirements, we will have to charge sales tax on all of the exercise classes that we offer. As a program, we have decided to absorb this cost, and it will not change the prices of the classes for the you, the participant.
Our offerings are diverse:
We have noon-1:00, 12:15-12:45, 1:00-1:30 & 5:30-6:30 PM class times. *For our hour long classes during the day, they will begin at about 5 minutes after the hour, and end about 10 minutes before the hour to accommodate for lunchtime travel.
We use 5 locations on campus: Carver Gym (Gym's A, C, D & 60), Humanities Room 210, Viking Union Building 565/MPR/714, and 2 outside classes that meet at various locations around campus.
We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!
All of our classes are geared toward Western's population needs and time constraints.
Tai Chi: Now in CV 60
Pilates: Pilates on Tuesdays & Pilates Fusion on Thursdays! Fridays now in CV 60!
30 Minute Fitness: From 1-1:30!
PM Iyengar-Style Yoga: Mondays & Thursdays!
Self-Defense Fitness Class: Will Return in Fall - Look for info in a Workshop series over the summer.
Meditation: Will Return in Fall - Meditation Lunch n' Learn to take place Friday 9/12
Barre Exercise: Will Return in Fall
Monday & Wednesday Yoga: Will Return in Fall
Other Wellness Offerings