Faculty & Staff Wellness Programs
Friday with Ron
*Monday Spin Class: Richelle will be your instructor January 8th - February 11th & Caitlin will take over for classes Feb 25th - March 18th.
*Friday Spin Class: What a great way to wrap up your week! Try out Spin with Ron on Fridays!
Spin Class Description:
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Try the classes on their own or try Monday as part of the Triathlon package! All levels are welcome. Remember to bring a towel and water bottle!
We also have some new spin bikes that use an awesome new color system that Caitlin, Richelle & Ron have been trained in. We can't wait for you to try it out!
It is highly recommended (for your comfort) that you wear padded bike shorts.
Location: Rec Center Studio 222 - Make sure to bring your ID to get in the Rec Center!
Monday Class: Noon-1
- Winter Class Start Date: Monday 1/4/19
- Winter Class End Date: Monday 3/18/19
Friday Class: Noon-1
- Winter Class Start Date: Friday 1/11/19
- Winter Class End Date: Friday 3/22/19
No classes on Winter Quarter Holidays:
- Monday 1/21: Martin Luther King Jr. Day
- Monday 2/18: Presidents Day
How to Sign Up: Click here!