Faculty & Staff Wellness Programs
Thursdays with Ron
*Monday Spin Class: will be capped at ~20 sign-ups, make sure to reserve your spot early!
- Richelle will be your October instructor & Caitlin will take over for the November and December classes.
*Thursday Spin Class: will be capped at 10 FSWP sign-ups - so sign-up soon!
- Other spots are open for those who are Rec Center Members.
Spin Class Description:
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Try the classes on their own or try Monday as part of the Triathlon package! All levels are welcome. Remember to bring a towel and water bottle!
We also have some new spin bikes that use an awesome new color system that Caitlin, Richelle & Ron have been trained in. We can't wait for you to try it out!
It is highly recommended (for your comfort) that you wear padded bike shorts.
Location: Rec Center Studio 222 - Make sure to bring your ID to get in the Rec Center!
Monday Class: Noon-1
- Fall Class Start Date: Monday 10/1/18
- Fall Class End Date: Monday 12/3/18
Thursday Class: Noon-1
- Fall Class Start Date: Thursday 9/27/18
- Fall Class End Date: Thursday 12/6/18
No classes on Fall Quarter Holidays:
- Monday 11/12: Veterans Day
- Thursday 11/22: Thanksgiving
How to Sign Up: Click here!