Faculty & Staff Wellness Programs

Beginning Yoga

Tuesdays & Thursdays in Carver 280

with Susan D'Onofrio

Description: 

Experience the change yoga can make in your life! The combination of postures, breath awareness, and deep relaxation provide the perfect way to wake up your body, relax your mind, and restore your spirit. Take a break in your day and return to your job feeling refreshed and energized. Instructor Susan D'Onofrio has been teaching yoga for over 30 years and thinks of yoga as a journey of self-discovery. Practicing yoga encourages us to move more compassionately and mindfully through Life. She offers personal attention to her students - whether they are experienced or beginners - and her approach is gentle, supportive, patient, and enthusiastic.

Experience the change yoga can make in your life! The combination of postures, breath awareness, and deep relaxation provide the perfect way to wake up your body, relax your mind, and restore your spirit. Take a break in your day and return to your job feeling refreshed and energized. Instructor Susan D'Onofrio has been teaching yoga for over 20 years and thinks of yoga as a journey rather than a destination. She offers personal attention to her students - whether they are experienced or beginners - and her approach is gentle, supportive, patient, and enthusiastic.

Come experience the benefits of yoga for yourself!

Location: Carver 280 (formally Gym D)

Cost: $50

Time: T & R from Noon-1pm 

Class Date Information: 

  • Fall Quarter Start: Thursday 9/28
  • Fall Quarter End: Thursday 12/14
    • Susan will be gone on Thurs (R) 10/5, Tu 10/10, R 10/12, Tu 10/17 & R 10/19, and we are very excited that Melanie will be subbing all of those classes for Susan, and teaching Susan's style of Yoga! Classes when Melanie is teaching will begin as 12:05. Melanie is coming from teaching a class at the Rec Center that ends at 11:50 am, so we want to give her 5 extra minutes to get there.

How to Sign Up: Click here!


Page Updated 10.03.2017