Faculty & Staff Wellness Programs
Mondays from 12:15-12:45 with Ronna now in Old Main 435
New Class Description:
Meditation Monday is a 30-minute class that explores the powerful benefits of mindfulness meditation: a perfect anchor to begin your week in a calm and centered space. Long-time meditator? Just getting started? Everyone is welcome – please join us!
The class will offer instruction on breathing techniques, posture, and tips for mind/body awareness as we cycle through different meditation practices throughout the quarter, including: sitting meditation, walking meditation, body scan awareness practices, mindful movement, loving-kindness meditation, and listening meditation.
Participants are welcome to use the seating available, sit on the floor or bring personal cushions/meditation benches. You don’t even need to change your clothes for class – come as you are!
Location: Old Main 435
Time: Mondays 12:15-12:45
Class Date Information:
- Starts: 1/22/2018
- Ends: 3/19/2018
No classes on Winter Quarter Holidays:
Monday 1/15: Martin Luther King Day
Monday 2/19: President's Day
How to Sign Up: Register Now