Faculty & Staff Wellness Programs

Meditation

Mondays from 12:15-12:45 with Ronna now in Old Main 435

New Class Description:

Meditation Monday is a 30-minute class that explores the powerful benefits of mindfulness meditation: a perfect anchor to begin your week in a calm and centered space. Long-time meditator? Just getting started? Everyone is welcome – please join us!

The class will offer instruction on breathing techniques, posture, and tips for mind/body awareness as we cycle through different meditation practices throughout the quarter, including: sitting meditation, walking meditation, body scan awareness practices, mindful movement, loving-kindness meditation, and listening meditation.

Participants are welcome to use the seating available, sit on the floor or bring personal cushions/meditation benches. You don’t even need to change your clothes for class – come as you are!

Location: Old Main 435

Cost: $25

Time: Mondays 12:15-12:45

Class Date Information: 

  • Starts: 1/22/2018
  • Ends: 3/19/2018
  • No classes on Winter Quarter Holidays:

    Monday 1/15: Martin Luther King Day

    Monday 2/19: President's Day

How to Sign Up: Register Now


Page Updated 12.12.2017