Faculty & Staff Wellness Programs
Monday Clubbell with Kate Stevenson in Caver 210
Tuesday Pilates with Kate Stevenson in SRC Studio 201
Thursday Clubbell with Kate Stevenson in SRC Studio 201
Friday Pilates with Tatyana Stahler in Carver 280
Pilates- Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body. This class will bring body awareness through a fluid series of movements and breath work. This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.
Clubbell Yoga bridges the gap between strength training and yoga by infusing weighted Clubbells into traditional vinyasa classes. Participants do not need prior experience in yoga to do this practice. Each class will follow the principles of Clubbell Yoga: Awaken, Condition, and Practice.
Please bring your own mat and wear comfortable clothing. No shoes necessary.
- Monday Clubbell Yoga wth Kate: Carver 210
- Tuesday Pilates with Kate: Rec Center Studio 201
- Thursday Clubbell Yoga with Kate: Rec Center Studio 201
- Friday Pilates with Tatyana: Carver 280
Pilates Package Options:
Pilates/Clubbell Combo @ SRC 201
Pilates Combo @ SRC 201 & Carver 280
|TF||Kate & Tatyana||$65|
|Clubbell Yoga Monday Only @ Carver 210||M||Kate||$35|
|Pilates Tuesday Only @ SRC 201||T||Kate||$35|
|Clubbell Yoga Thursday Only @SRC 201||R||Kate||$35|
|Pilates Friday Only @ Carver 280||F||Tatyana||$35|
Class Date Information:
- Spring Quarter Classes End: Week of June 11th on their respective days.
- Summer Quarter Classes Start: Tuesday, June 26th
- Summer Quarter Classes End: Week of Septemeber 3rd on their respective days.
- Vacations: Rooms will still be reserved for self practice during these days.
- None scheduled this term
Time: All Pilates & Clubbell Yoga classes are Noon-1:00
How to Sign Up: Click here!