Faculty & Staff Wellness Programs

Pilates & Clubbell Yoga

Tuesday Pilates with Kate Stevenson in SRC Studio 201

Thursday Clubbell with Kate Stevenson in SRC Studio 201

Friday Pilates with Tatyana Stahler in SRC Studio 222

 

Description:

Pilates- Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body.  This class will bring body awareness through a fluid series of movements and breath work. This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.

Clubbell Yoga bridges the gap between strength training and yoga by infusing weighted Clubbells into traditional vinyasa classes. Participants do not need prior experience in yoga to do this practice. Each class will follow the principles of Clubbell Yoga: Awaken, Condition, and Practice.

Please bring your own mat and wear comfortable clothing. No shoes necessary.

Class Locations:

  • Tuesday Pilates with Kate: Rec Center Studio 201
  • Thursday Clubbell Yoga with Kate: Rec Center Studio 201
  • Friday Pilates with Tatyana: Rec Center Studio 222

Time: All Pilates & Clubbell Yoga classes are Noon-1:00

Pilates Package Options:

Pilates/Clubbell Combo @ SRC 201
TR Kate $65
Pilates Combo @ SRC 201 & Carver 280  
TF Kate & Tatyana $65
Pilates Tuesday Only @ SRC 201 T Kate $35
Clubbell Yoga Thursday Only @SRC 201 R Kate $35
Pilates Friday Only @ Carver 280 F Tatyana $35

Class Date Information: 

  • Fall Quarter Classes Start: Thursday, Septemeber 26th
  • Fall Quarter Classes End: Week of Decemeber 3rd on their respective days.

No classes on Fall Quarter Holidays:

  • Thursday 11/22 - Friday 11/23: Thanksgiving Holiday

How to Sign Up: Click here!


Page Updated 09.20.2018
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