Faculty & Staff Wellness Programs
Tuesday Pilates with Kate Stevenson in SRC Studio 201
Thursdays Pilates with Tatyana Stahler in SRC Studio 222
Thursday Clubbell with Kate Stevenson in SRC Studio 201
Pilates- Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body. This class will bring body awareness through a fluid series of movements and breath work. This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.
Clubbell Yoga bridges the gap between strength training and yoga by infusing weighted Clubbells into traditional vinyasa classes. Participants do not need prior experience in yoga to do this practice. Each class will follow the principles of Clubbell Yoga: Awaken, Condition, and Practice.
Please bring your own mat and wear comfortable clothing. No shoes necessary.
- Tuesday Pilates with Kate: Rec Center Studio 201
- Thursday Pilates with Tatyana: Rec Center Studio 222
- Thursday Clubbell Yoga with Kate: Rec Center Studio 201
Time: All Pilates & Clubbell Yoga classes are Noon-1:00
Pilates Package Options:
Pilates Combo @ SRC 201/222
|TR||Kate & Tatyana||$65|
|Pilates Tuesday Only @ SRC 201||T||Kate||$35|
Class Date Information:
- Winter Quarter Classes Start: Tuesday 1/8/19
- Winter Quarter Classes End: Week of March 18th on their respective days.
How to Sign Up: Click here!