Smoking Cessation Programs

Please utilize these programs to help you avoid the smoking surcharges that will be applied to your monthly premiums, unless you take action!

Are you ready to quit? Even if you’ve tried before, there are new medications and approaches that can help you quit for good. Help is available. Start by contacting your health plan to see if they offer a free smoking cessation program.

Need another reason to quit? As of July 2013, the state budget includes a new, additional $25 per month surcharge to medical plan premiums for those who use tobacco products.

Try the Washington State Tobacco Quit Line at 1-800-QUIT-NOW (1-800-784-8669) or contact a "quit coach" using the new Click to Call service sponsored by the Washington State Department of Health. These services are confidential and free to Washington residents.

Quit For Life Program

Uniform Medical Plan Enrollees:
UMP website:
Smoking Cessation Program: Quit For Life Program
Phone: 1-866-QUIT.4.LIFE (866-784-8454)
Note: Other programs are not covered.

Group Health Cooperative Enrollees: 
GHC Website:
Smoking Cessation Program: Group Health - Quit For Life Program
Phone: 1-800-462-5327
Note: Other programs are not covered.

Kaiser Permanente:
Uses the HealthMedia Breathe™ smoking cessation program. Contact Kaiser Permanente at 1-800-813-2000 for more information. For phone counseling, contact the Washington State Tobacco Quit Line at 1-800-QUIT-NOW.

Activities & Events

Every year, smokers across the nation take part in the American Cancer Society’s Great American Smokeout® by smoking less or quitting for the day on the third Thursday of November. The event challenges people to stop using tobacco and raises awareness of the many effective ways to quit for good.


Enter "quit smoking + articles" into your favorite search engine to find websites similar to this:


American Cancer Society
American Heart Association
American Lung Association
Center for Disease Control & Prevention
National Cancer Institute
Smoking Cessation Clinical Trials
Washington Health Foundation

Page Updated 11.27.2017