Faculty & Staff Wellness Program

Wellness Programs

Currently Offered Programs

(Updated for Summer 2019)

We strive to offer quality exercise classes with quality instruction!

Our offerings are diverse:

  • Classes run during the noon-1:00pm hour (unless otherwise specified)
    • "Hour-long" classes will run 12:05-12:50pm to provide transit time
    • We offer one half-hour class (Meditation) from 12:15-12:45pm
  • We use many locations on campus:
    • Student Rec Center (SRC): Studio A (222), Studio B (201) & MAC Court,
    • Carver (CV): Gym A (210), Gym C (240/250) & Gym D (280),
    • Old Main 435, Bond Hall 105, & other outside classes that meet at various locations around campus.
  • We offer classes for very beginning exercisers, all the way to advanced fitness gurus, and everything in-between!
  • All of our classes are geared toward Western's population needs and time constraints.

Summer Quarter Class Dates: Tuesday 6/25/19 - Friday 9/6/19

  • Class dates may vary, so make sure to check each class page for full details.
  • If your classes are located in the Student Rec Center (SRC):
    • Registration for a Wellness Class(es) gets you into the SRC for your hour class(es) & locker room use. No Rec Center Membership needed.
    • You DO need to bring you WWU Staff ID every time you enter the SRC in order to get to your class.
  • If your classes are in Carver and you have questions about locker rooms or shower use, click here for more information.

EXERCISE CLASSES

The following classes are not offered Summer term:

Below is a breakdown of all classes, spaces, and packages for Summer 2019:

SUMMER 2019 Classes in Blue: Carver
Green: Rec Center
Yellow: Other Locations
Class Day(s) Time Location Instructor Cost
Spin Class - M M Noon-1 SRC Studio 222 Richelle $35
Spin Class - F F Noon-1 SRC Studio 222 Jeanine $35
Spin MF Combo MF Noon-1 SRC Studio 222 Richelle/Jeanine $60
Running Class W Noon-1 Outside Darcie $15
Coached Swim Class F Noon-1 SRC Pool Richelle $35
Masters Swim Class T 6:30-7:30am SRC Pool Richelle $35
Triathlon Package MWF Noon-1 SRC Studio 222/Outside/Pool Darcie/Richelle $75
Lap Swim M-F Noon-1 SRC Pool Lifeguard on Duty $30
Fitness Class TR TR Noon-1 MAC Court Darcie $50
Fitness Class - T T Noon-1 MAC Court Darcie $30
Fitness Class - R R Noon-1 MAC Court Darcie $30
Whole Body Fitness MW Noon-1 Carver 240/250 & SRC 201 Kate $50
Whole Body Fitness M Noon-1 Carver 240/250 Kate $30
Whole Body Fitness W Noon-1 SRC Studio 201 Kate $30
Clubbell Yoga R Noon-1 SRC Studio 201 Kate $35
Pilates - T T Noon-1 SRC Studio 201 Kate $35
Pilates - M M Noon-1 Carver 280 Tatyana $35
Pilates - MT combo MT Noon-1 SRC Studio 201/222 Tatyana/Kate $65
Pilates M/Clubbell Yoga R Combo MR Noon-1 Carver 280 & SRC Studio 201 Tatyana/Kate $65
Pilates T/Clubbell Yoga R Combo TR Noon-1 SRC Studio 201 Kate $65
Pilates MT/Clubbell Yoga R Combo MTR Noon-1 Carver 280 & SRC Studio 201 Tatyana/Kate $85
Beginning Yoga TR Combo TR Noon-1 Carver 280 Susan $50
Beginning Yoga - T T Noon-1 Carver 280 Susan $30
Beginning Yoga - R R Noon-1 Carver 280 Susan $30
Flow Yoga - M M Noon-1 SRC Studio 201 Melanie $35
Flow Yoga - W W Noon-1 SRC Studio 222 Melanie $35
Power Flow Yoga F Noon-1 SRC Studio 201 Gina $35
Flow Yoga - MW Combo MW Noon-1 SRC Studio 201 & 222 Melanie $50
Flow/Power Flow Yoga Package MWF Noon-1 SRC Studio 201 & 222 Melanie/Gina $75
NIA: Mind-Body Fitness TR TR Noon-1 SRC Studio 222 Dana $50
NIA: Mind-Body Fitness T only T Noon-1 SRC Studio 222 Dana $30
NIA: Mind-Body Fitness R only R Noon- 1 SRC Studio 222 Dana $30
Zumba - M M Noon-1 Carver 210 Maria $30
Zumba - W W Noon-1 Carver 280 Maria $30
Zumba - F F Noon-1 Carver 280 Maria $30
Zumba MW Combo MW Noon-1 Carver 210 & 280 Maria $50
Zumba MF Combo MF Noon-1 Carver 210 & 280 Maria $50
Zumba WF Combo WF Noon-1 Carver 210 & 280 Maria $50
Zumba MWF Combo MWF Noon-1 Carver 210 (M) & 280 (WF) Maria $75

Other Wellness Offerings


Forms