Try one of our Yoga Videos that you can complete in the comfort of your own workspace for FREE!
We have 3 new online yoga videos featuring Nancy Metcalf, a Iyengar-Style Yoga Instructor. There is a 3, 5 and a 10 minute video that you can complete at the comfort of your own workspace, for free.
Try one or all of the videos today!
Please read BEFORE performing a video:
Before you begin, please evaluate your current health to determine if these yoga exercises are safe for you. If appropriate, consult with a health care professional. If you feel any unusual pain or discomfort, please discontinue the yoga exercises immediately and seek the attention of a health care professional. For maximum safety and benefit, use a stable chair.