Yoga Videos

Try one of our Yoga Videos that you can complete in the comfort of  your own workspace for FREE!

We have 3 new online yoga videos featuring Nancy Metcalf, a Iyengar-Style Yoga Instructor. There is a 3, 5 and a 10 minute video that you can complete at the comfort of your own workspace, for free.

Try one or all of the videos today!

3 Minute Yoga Video: "Breathing"

5 Minute Yoga Video: "Shoulders Open"

10 Minute Yoga Video

Please read BEFORE performing a video:

Before you begin, please evaluate your current health to determine if these yoga exercises are safe for you.  If appropriate, consult with a health care professional. If you feel any unusual pain or discomfort, please discontinue the yoga exercises immediately and seek the attention of a health care professional.  For maximum safety and benefit, use a stable chair. 

If you have any questions, please contact or


Page Updated 03.12.2018