Try one of our Yoga Videos that you can complete in the comfort of your own workspace for FREE!
We now have 3 new online yoga videos featuring Nancy Metcalf, our Iyengar-Style Yoga Instructor. There is a 3, 5 and a 10 minute video that you can complete at the comfort of your own workspace, for free.
Try one or all of the videos today, and keep coming back for more!
Please read BEFORE performing a video:
Before you begin, please evaluate your current health to determine if these yoga exercises are safe for you. If appropriate, consult with a health care professional. If you feel any unusual pain or discomfort, please discontinue the yoga exercises immediately and seek the attention of a health care professional. For maximum safety and benefit, use a stable chair.