Faculty & Staff Wellness Program

Wellness Home

Faculty and staff wellness program

Summer Classes run Tuesday, June 25th - Friday Sept. 6th

Registration for Summer Classes is now OPEN!

What's New?!

  • Sign-Up for our NEW Masters Swim Class from 6:30-7:30am with Richelle! This is our first morning Wellness Class offered, so take advantage!
  • A bulk of our Noon-1pm classes continue through Summer term! Double check the wellness class schedule below for day and location updates.
  • Looking for a place to start your wellness journey? Check out Nia!

Check It Out

SUMMER 2019 Class Schedule: Tu 6/25/19 - Fri 9/6/19

All classes run during the Noon-1pm hour (unless otherwise specified)

Key:
Green: Rec Center
Blue: Carver
Yellow: other
Monday Tuesday Wednesday Thursday Friday
Studio 201 (big) Flow Yoga
Melanie
Pilates
Kate
Whole Body Fitness
Kate
Clubbell Yoga
Kate
Power Flow
Yoga Gina/Melanie
Studio 222 (bike) Spin
Richelle
Nia
Dana
Flow Yoga
Melanie
Nia
Dana
Spin
Jeanine
MAC GYM

No classes

Fitness
Darcie

No classes

Fitness
Darcie

No classes

Pool Lap Swim
(Mon-Fri)
Masters Swim 6:30-7:30 AM
Richelle
Lap Swim
(Mon-Fri)
Lap Swim
(Mon-Fri)
Coached Swim
Richelle
Gym A (CV210) Zumba
Maria

No classes

No classes

No classes

No classes

Gym C (CV 240/250) Whole Body Fitness
Kate

No classes

No classes

No classes

No classes

Gym D (CV 280) Pilates
Tatyana
Beginning Yoga
Susan
Zumba
Maria
Beginning Yoga
Susan
Zumba
Maria
Outside

No classes

No classes

Running:
Darcie

No classes

No classes

Note: Badminton (Th) and Noon-Ball (M, W, F) are Wellness program offerings FREE with Rec Center Membership


Program Mission & Vision

Our mission is to create a supportive environment that encourages a healthy lifestyle encompassing all dimensions of wellness. We are committed to educating, facilitating, and supporting decisions and actions of wellness by Western employees.

We specialize in making it a priority to get employees moving during their lunch breaks!  We have an extensive lunchtime program dedicated to having “something for everyone” to get you away from your desk!

Check out our Faculty & Staff Wellness Program video to see the program in action!

Are you just starting to exercise, but need help on what to do next? Do you have nutrition related questions or concerns? Need help striking that work life balance? Sign up for our free Confidential Nutrition & Wellness Consultation!

Do you have a great idea for the Faculty & Staff Wellness Program? We want it!


Additional WWU Employee Resources

A Wise and Well U

  • First Step Program: Do you feel like all of the programs offered are too advanced? If you have been looking for a way to ease into exercise with an individualized and controlled environment, then you may be a perfect fit for First Step! This program provides five FREE meetings with a Certified Personal Trainer who will help you meet individualized movement goals and overcome barriers to starting and continuing a movement program. First Step takes a weight neutral approach to exercise, the focus is on healthy and sustainable movement.

  • There is a new Stay at Work/Return to Work web page that is dedicated to providing resources for those employees needing help to stay at work, or make the transition back to work when injury or illness disrupts their lives. The FSWP is proud to be partnering with this program.
  • Improve your productivity & health: Take a 5-minute break and try out some "Deskercises
  • Check out and contribute to these pages:  Western Employees in Action & Testimonials
  • Free Nutrition Seminar Series with Registered Dietitian Sarah Richey: Watch it online now!

Faculty & Staff Wellness Program Awards & Honors

  • The Faculty & Staff Wellness Program is proud to be the WINNER of the Zo8 Award from Washington Wellness.
  • The Faculty & Staff Wellness Program is proud to be the WINNER of Seattle Business Magazine's Leaders in Health Care Award for Achievement in Wellness Programs:

Leaders in health care award winner 2014

Rich Van Den Hul, Kaylee Lovelady, Chyerl Wolfe-Lee & Heather Flaherty at the Awards Event in Seattle.
L to R: Rich Van Den Hul, Kaylee Lovelady, Chyerl Wolfe-Lee & Heather Flaherty at the Awards Event in Seattle.

Washington wellness worksite