Health Notes from Evelyn Ames
- Jan: Look For the Silver Lining During Pandemic
- Feb: Vaccines: The Basics
- Mar: Don't Be a Pill and Fall for Supplement Pills
- Apr: Washington State's Greener Method of Burial
- May: Overcoming Obstacles to Wearing Hearing Aids
- Jun: Medical Alert Systems
- Jul: Protecting Ourselves from PFAS (per- and polyfluoroalkyl substances)
- Aug: Staying Healthy in Hot Weather
- Sep: Health Benefits of Our Memories of Travel
- Oct: Brief History of Pandemics and People's Superstitions
- Nov: Blame It on the Weather: Yes? No? Maybe?
- Dec: Kindness Benefits Our Health
- Jan: Social Ties/Friendships Affect Our Health
- Feb: Gratitude/Does Gratitude Affect our Health
- Mar: Laughter/Beneficial Health Effects of Laughter
- Apr: Benefits of Art Events to Health
- May: Journaling for the Health of it!
- Jun: Foods/Snacks Promoted as Healthy! Are They Really?
- Jul: Are Supplements Effectve in Improving Brain Health?
- Aug: Emotional Intelligence: Antidotes to Reduce Anger
- Oct: Food Additives of Concern - An Update
- Nov: Actively Reducing Holiday Stress
- Dec: Tips for Detecting Current Covid-19 Health Scams plus some Humorous Wisdom
- Jan: Dietary Supplements
- Feb: When To Stop Driving
- Mar: Preparing Food Safely
- APR: Savvy Health Web Sites
- May: Using Mobile Apps
- Jun: Time For Humor
- Sept: Getting High On Nature
- Oct: Mixing Foods and Medications
- Nov: Mixing Foods and Medications + Additional Information
- Dec: Joys of the Holiday Season
- Jan: Cold and Flu
- Feb: Water Consciousness Movement
- Mar: Benefiting your Brain by Walking
- APR: Demystifying Detox Diets
- May: CDC and FDA Advice about Romaine Lettuce
- Jun: Bellingham At Home and other Local Older Adult Sources
- Sept: Hearing Loss
- Oct: Cooking for Better Nutrition
- Nov: Health Benefits of Trees
- Dec: Enjoying The Holidays
- Jan: Practicing Emotional Hygiene!
- Feb: Ear Buds/Earphones and Noise Induced Hearing Loss
- Apr: When Alone and Injured or Unconscious!
- May: Risks of Overdosing on Vitamins and Minerals
- June: Sonically Seasoning Your Food and Drink
- Sept: Happy, Healthy Feet!
- Oct: Sports Drinks Part I: The Ingredients
- Nov: Sports Drinks Part 2: Are They Useful? Citric Acid and Tooth Enamel
- Dec: Preventing Food Poisoning in the Kitchen!
- Jan: Put a Smile on Your Face and Raise Your Endorphins
- Feb: Caution: Drug Advertisements may be hazardous to your health
- Mar: Aches and Pains: When to be concerned
- Apr: Coenzyme Q-10: Is Supplementation Necessary or Media Hype?
- May: Dancing for the Health of it.
- June: Feeling Lucky? Bring Serendipity to Your Life.
- Sept: What Makes You Come Alive? Be Adventurus! Take a Chance!
- Oct: Palliative Care: What Does It Mean?
- Nov: Preventing Falls!
- Dec: Health, Food, and Color! Are There Connections
- Jan: Playing
- Feb: interacting medications
- Mar: Pysiological Effects of Marijuana
- Apr: Adding "Joy" and "Laughter" to Your Steps to Healthy Aging!
- June: Gluten-Free Products: Who Needs Them? Who doesn't?
- Sept: Staying hydrated!
- Oct: Medication for older adults!
- Nov: Symptoms/Transmission/Treatment/Prevention of 2014 Flu
- Dec: Helpful Suggestions and Tips to Reduce Holiday Stress
- Jan: Music and its Positive Effects on Health
- Feb: Upper Respiratory Infections
- Mar: Choosing Hearing Aid Dispensers
- Apr: Being Skeptical of Health Sellers Claims
- May: Truths/Half-Truths about Walnuts & Chocolate
- June: Sources of Heme and NonHeme Iron
- Sept: Probiotics: Beneficial or Media Hype?
- Oct: Medicare: Medicare and the Affordable Care Act
- Nov: What Puts Men at Risk for Osteoporosis?
- Dec: Planning Cataract Surgery?
- Jan: Hospitalists
- Feb: Medicare Reimbursement: Hospital Inpatient? Outpatient?
- March: Hearing Loss
- April: Takotsubo (Stress) Cardiomyopathy ("Broken Heart Syndrome")
- May: Comunity Happiness
- June: Food Additives
- Sept: Food Additives Part II
- Oct: Caffeinism and Energy Drinks
- Nov: Backpain! Is it Osteoarthritis of the Spine?
- Dec: Laughter and Your Health
- Jan: Rheumatoid Arthritis
- Feb: Household Molds
- March: Physical Activity Promotes Cognitive Health
- April: "Energy Drinks": It's the Caffeine!
- May: Health Effects of Radiation
- June: Hanta Virus and Lyme
- Sept: Are You an Activated Patient?
- Oct: Shingles: Is A Vaccination ecommended?
- Nov: Vitamin/mineral supplements
- Jan: "Flu Fighters!" which nutrients help boost immunity?
- Feb: Got an Ache in the Back!
- Mar: Exercise
- April: Making Sense of Vitamins Without Losing Cents!
- May: Preventing Falls and Fires in the Home
- June: Healthy Travel
- Sept: Foods and Medications
- Oct: Sniffles and Sneezes and over the counter Medications
- Nov: Over the Counter nsaids
- Jan: Is it influenza or a common cold?
- Feb: The Common Cold (Achoo)
- March: Maintaining a Social Support System
- April: Water! How much do you need
- May: Skin: First Line of Defense
- June: A Pandemic is Declared
- Sept: Multiple Chronic Health Problems
- Oct: Differentiating Osteoporosis from Osteoarthritis
- Nov: High Level Wellness
- Sept Importance of Learning Facts about Stroke (part I)
- Oct Stroke risk factors (part II)
- Dec Stroke (part III)